How to eat broccoli is the healthiest Broccoli contains a lot of vitamins, which can supplement protein in human body and enhance human immunity. Be sure to clean broccoli when handling it, or there will be a lot of bacteria in your stomach. Here are the healthiest ways to eat broccoli.

How to eat broccoli is the healthiest 1 soup broccoli.

Many people will break off the thick stems of broccoli and throw them away. In fact, this stalk is delicious!

Cut the thick skin on the stem with a kitchen knife, as shown in the figure.

After cutting, tear off

Look at the torn skin.

Tear off the thick skin, the meat inside is tender!

Cut the stem meat into small pieces

Tear the floret apart, soak it in light salt water for half an hour, then put some salt and a few drops of oil in the water pot, blanch the broccoli (the broccoli is still green after blanching), rinse it with cold water, and control the water for later use.

Put cold oil in a hot pan and stir-fry minced garlic.

Add the diced sausage and salted duck eggs and stir-fry a few times. I like salted duck eggs with yolk but no oil, so that the soup looks good and fragrant.

Add broccoli and continue to stir fry for a few times.

Bring the broth to a boil. If there is no broth, drain. Have a taste and add salt! Don't forget, salted duck eggs are salty!

Adjust the taste, put the starch in the water, hook it up and take it out of the pot!

How to eat broccoli The healthiest way to fry broccoli with two vegetarian materials.

Slice the carrots.

Cut the broccoli into small pieces.

Add a spoonful of salt and starch to the bowl and wash the broccoli.

Pour water into the pot and add a little salt and oil.

Blanch broccoli, carrots and black fungus in a pot, and take them out for later use.

Pour oil in a hot pan, add ginger and garlic and stir-fry until fragrant.

Pour the vegetables in and fry for a while.

Add salt and chicken essence, stir well and serve.

Put it on the plate and the delicious vegetarian fried broccoli will be ready.

How to eat broccoli is the healthiest 3. Delicious, refreshing and delicious. Fried mushrooms with broccoli are super simple.

Fresh and delicious

Prepare materials

Cut mushrooms and broccoli and wash them.

Broccoli blanching

4. Pour oil into the pan, add garlic and stir fry until fragrant, add mushrooms and stir fry until soft, add broccoli and stir fry a few times, and add soy sauce and salt.

Pour in chicken juice

Stir well and sprinkle with chopped black pepper.

Try it quickly.

Haochiyou Xia Fan