Shrimp skin is very high in calcium, each 100 grams of shrimp skin contains 991 milligrams of calcium, is an excellent food for calcium. In fact, calcium supplementation of the main kinds of food, milk, tofu, shrimp, kelp and black sesame. But how to eat shrimp skin is more convenient not waste it. In fact, it is best to scramble eggs and then steamed egg cake. Because of this shrimp wrapped in eggs we will easily eat in the mouth, and if you do soup or stir-fried vegetables, shrimp will be scattered to the plate, eat up a lot of trouble, easy to waste, especially for small children, he can not be so patient to pick and eat. And tell you, shrimp skin before eating the best with boiling water hot soak or pot small boil a little, because the dried shrimp skin will add some preservatives and other additives, eat before dealing with a safer. Such as fried eggs, you can chop the shrimp skin, so it is easier to absorb. In fact, two or three times a week to the child to do calcium is very beneficial. Of course, dumplings are also a good way. Shrimp skin is very salty, such as fried steamed eggs without salt can also be.

Solution 2:

How to eat anything, more sunshine

Solution 3:

Do shrimp skin tofu is the best, good flavor, easy to absorb.

Shrimp skin 20 grams, 50 grams of tofu, a little salt.

Doing: 1. shrimp rinse, tofu boiling water scalding fished out and cut into small pieces.

2. Shrimp into the pot, add half a bowl of water to boil, and then the tofu block into the pot, *** boiled for 10 minutes.