Insomnia is a very common phenomenon, and most contemporary people have insomnia symptoms with different levels. Many people choose to take some sleeping pills when they have insomnia. Once this drug is taken for a long time, it will not only produce a sense of dependence, but also do great harm to health. Therefore, when there is frequent insomnia, you must not take sleeping pills at will, you should receive reliable treatment and pay attention to lifestyle adjustment. In addition, you can eat some foods that help promote sleep properly. Next, I will introduce them to you.

First, foods rich in calcium

When insomnia occurs, you can eat more foods rich in calcium, such as beans, dried fruits, dairy products and shellfish. Calcium can strengthen the conduction response of the central nervous system, and can adjust muscles and normal heartbeat. Appropriate supplementation of calcium-rich foods can eliminate some negative emotions such as anxiety and anxiety, and has a certain effect on promoting sleep quality. Moreover, it also has a good improvement effect for the group with abnormal muscle contracture during sleep.

Second, foods rich in magnesium

Especially for those who are prone to mental anxiety, anxiety, upset, palpitation, shortness of breath, yellowing and other phenomena during insomnia, some foods rich in magnesium can be appropriately added to the diet; For example, some foods such as oatmeal, wheat seeds, black wheat, corn, small vegetables, lettuce, broccoli, walnuts, pistachios and apples contain a lot of magnesium. This component can adjust the stretch reflex function and neuron cell function, maintain all normal heart functions, and has the functions of calming the nerves and promoting sleep quality.

Third, foods rich in tryptophan

For example, foods such as milk, pumpkin seeds, yogurt, millet, raw eggs, bean curd skin, seaweed, broccoli, white sesame seeds, bananas and apples. It contains a lot of tryptophan. This component can promote the rapid metabolism of serotonin in brain neurons of the body, and has the effect of promoting sleep and calming the nerves.

foods rich in vitamin b

especially for women suffering from mental weakness, anxiety and depression and menopause, when insomnia occurs, they can eat more foods rich in vitamin b, such as various beans, millet, lean pork, pig blood, egg yolk, green leafy vegetables, dried fruits and other foods, which contain a lot of vitamin b.

This ingredient can regulate nerve function, clear negative emotions and help sleep. In addition, you can eat more rice and miscellaneous grains, which also contains more oryzanol. This ingredient has a good improvement effect on insomnia caused by nerve dysfunction of green plants.

5. Foods rich in zinc

If the body is short of zinc, it is easy to make the sex hormones in the human body confused, which will directly affect the nerve function, and it is easy to cause some negative emotions and insomnia. And it may also cause abnormal energy metabolism of nerve cells. Therefore, when insomnia occurs, you can eat more foods rich in zinc, such as oyster, algae, freshwater fish, beef and mutton, egg yolk, chicken breast and so on.

In a word, for the group with frequent insomnia, we must not take any drugs that have all the sleep-helping effects at will. Otherwise, it is easy to cause some side effects, which will have a great impact on physical and mental health. When insomnia occurs, we should pay attention to the adjustment of mood level, and pay attention to reasonable arrangement of time, and should also eat more than five kinds of food. In addition, you can also take some foods rich in iron and copper properly, which can improve your sleep.