Your misunderstanding lies in eating too much for dinner, in fact, eating too much for dinner is most likely to grow heaps of meat, breakfast in moderation (breakfast should pay attention to nutrition!) But dinner must be less, do not be afraid of hunger, too hungry to sleep at night, drink a cup of milk and go to sleep immediately. Your upper body meat or more anaerobic exercise, such as lifting earbells, jumping rope belongs to the anaerobic exercise, it is best to half an hour after the meal small walk walk so that the fat is not easy to accumulate

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