First of all, you need to prepare a good amount of ginger and honey, the choice of raw materials is also very important, ginger is best to choose a little bit older ginger, honey can choose to water white honey, ginger chopped into powder, and then put into a cup of boiling water, wait for the temperature of the ginger water to reduce to 40 degrees or so, you can join the water white honey, because high temperature will destroy the active substances in the honey to reduce the nutritional value of the honey, and finally evenly stirred! After you can eat, so ginger honey water on the production is complete.

There are some places to pay attention to when consuming ginger honey water, you can drink a cup of water in the morning half an hour after drinking a cup of water, drink a cup of ginger honey water, this time the intestinal waste has been cleaned up by the water part of the ginger honey water can play a better role in drinking ginger honey water before meals can increase the appetite, but the stomach and intestines of the sensitive people is best to consume about 1.5 hours after meals, ginger honey water! will promote gastric secretion, to avoid too much stomach acid to stimulate the stomach and intestines, and the night is not suitable for drinking ginger honey water, ginger honey water will increase the role of the spleen and stomach, affecting sleep.