Method 1: use fresh white fruit a male two five to two, into a special microwave glass bowl, put a little salt, heat on high for 4 minutes, the heating process, the white fruit will explode, and make a sound, this time do not be afraid, as long as your lid is glass, and is a microwave oven special, it's fine. In just 4 minutes, you'll have sizzling roasted white fruits!

Method 2: Boil the white fruits in their skins and then sauté them without oil. The flavor is still good.

Method 3: Peel the skin of the white fruit into the boiling water and cook until ripe, then add a small amount of water, add brown sugar, honey and boil, and then into the ripe white fruit, cook, cook, soft and hard to decide by personal taste.

(1) Capsicum annuum fried white fruit: 20 white fruit, capsicum annuum 100g. method: white fruit boiled shell. Shepherd's purse routine preparation and cut into pieces. The white fruit and chestnut in the pan with fried, add sugar and salt.

(2) white fruit hairy vegetable soup: 20 white fruit, hairy vegetable 20g, chicken, duck, shredded meat are 20g. white fruit boiled, shelled. With a variety of fresh broth boiled cabbage, plus shredded chicken, duck, shredded meat, white fruit, made of white fruit and cabbage soup.

Note:

White fruit has a small poison, in addition to containing starch, protein, fat, but also contains hydrocyanic acid, generally to the green embryo part of the most toxic. According to reports, there have been instances of children eating 5 to 10 grains and dying of poisoning. As a dried fruit to eat, white fruit must be cooked or made into candied fruit. Into the medicinal use, cooked with a strong role in the collection of She; raw with a strong role in clearing the poisonous insecticide. But raw food can not be too much. Ancient medical books have recorded: "a little food can be, and then eat people gas congestion, eating more people cranial distension and fainting, in the past, there are too much to serve this distension and want to die. Also said: "Children eat more, fainting Huo hair alarm. In the past, there are hungry people, to white fruit instead of rice to eat full, the next day are dead." According to modern medical research, there is a kind of hawk alkaline substance in white fruit, injecting its solution into experimental animals, the animals can have convulsions, and finally can die because of medullary paralysis. At present, the medical profession believes that children eat 7 to 15 raw, can cause poisoning, fried toxicity is reduced, but the amount of food can not be too much. 5 years old children should be prohibited from eating white fruit. Generally it is best not to take for a long time.