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How to eat lily seeds
Medicinal Uses:

Attacks Blood in the intestines, hot dysentery with pus and blood, and internal urgency.

The properties and flavors of the meridian Sweet, bitter, cold into the large intestine meridian

Use and dosage Internal use: decoction of soup, powder, 6-9 grams.

Eating:

Lily Seed Mung Bean Porridge

Materials: Lily Seed, Mung Bean, Rice, Rock Sugar (Feel free to put no)

Practice:

1, Mung Bean with clean water, soak for 2 hours;

2, Lily Seed and Rice with clean water, plus soaked Mung Bean and water;

3, Cooking with high heat, then soak in the water.

3, high heat boil after turning to low heat, slow simmering 30-40 minutes to thick, afraid of bitter like sweet can add the right amount of rock sugar to melt can be.

Rice porridge with lily seeds

Main ingredient: a small handful of lily seeds, a handful of rice, a little brown rice

Practice:

1. Wash the lily seeds with water

2. Wash the rice and brown rice into a small pot, add the water to cook and roll, then turn to a small fire for half an hour to the porridge after the viscous

3. Pour in the lily seeds for about ten minutes

The porridge will be ready. Tips

Sweet lovers can add a little honey and mix to eat it If you do not like sweets, you can also use a dish of pickles with porridge

Lily seeds stewed jujubes

Main ingredient: a small bowl of lily seeds jujubes eight

Supplementary ingredients: two spoons of brown sugar

Methods:

1.will be the lily seeds and jujubes wash clean

2.jujubes into a casserole dish

2. Add water and boil over high heat, then turn to low heat and simmer for 30 minutes. 3. Add lily seeds and brown sugar, then turn to low heat and boil over high heat

4. Simmer for ten minutes. Lily seeds are easy to rot and can not be simmered for a long time.