Drinking tea also depends on the dialectical constitution. People in damp heat constitution mainly get rid of dampness. Folium Artemisiae Argyi and Eupatorium odoratum, which tend to be warm, can dehumidify, while bamboo leaves and lotus leaves, which tend to be cool, can clear away heat, and making tea every day is very helpful for clearing away damp heat in the body.
People in damp heat constitution drink honeysuckle tea.
Prepare 10 grams of honeysuckle, 12 grams of folium Isatidis, 10 grams of Herba Artemisiae Scopariae, and 3 grams of licorice. Honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Folium Isatidis can clear away heat and toxic materials, and treat febrile diseases, excessive heat, polydipsia and influenza. Yinchen can clear away damp-heat and relieve jaundice.
People in damp heat constitution drink poria cocos and mint tea.
Prepare a proper amount of Poria cocos, add a proper amount of water to boil, add mint and turn off the heat for about one minute, which can be used instead of tea. This tea can benefit the spleen and stomach, ooze moisture and benefit water, and can be added with appropriate amount of honey. Suitable for early autumn and late summer.
People in damp heat constitution drink chrysanthemum and orchid tea.
Prepare 3-5 chrysanthemums and 5 grams of Perrin. Put the two into the pot, add water and bring to a boil, then immediately reduce the heat and cook for another two or three minutes. Chrysanthemum has the effects of clearing away heat, improving eyesight, sweating and dispelling wind. Perrin removes moisture and can clear away heat and relieve summer heat. However, Eupatorium odoratum has a slightly strong taste, and chrysanthemum collocation can cover up its taste.
People in damp heat constitution drink scented tea.
Prepare 30 grams of dried kapok, 30 grams of honeysuckle, 20 grams of Sophora japonica, 20 grams of frangipani and 20 grams of pueraria lobata. Wash the prepared materials, put them in a pot, and add 400 ml of clear water to fry them. Kapok has the function of clearing heat and promoting diuresis; Honeysuckle is sweet, cold and clear without hurting the stomach; Sophora japonica has the functions of clearing away heat and toxic materials, cooling blood and moistening lung; Plumeria has the functions of clearing away heat and relieving summer heat, moistening lung and throat; Pueraria lobata has the functions of clearing away heat, detoxicating, protecting liver and caring skin. This scented tea can clear the damp heat in the large intestine.
People in damp heat constitution drink salty lemon tea.
Use dried lemon slices or fresh lemon juice, soak in warm water at about 60 degrees and add a little salt. It can help damp heat constitution regulate qi and stomach, promote fluid production and quench thirst.
These teas introduced above are very suitable for people in damp heat constitution. Drinking these teas can not only recuperate their bodies, but also quench their thirst. People who belong to damp heat constitution can drink them frequently in life, but if their gastrointestinal function is not good, they are not suitable for drinking these teas.