Ingredients Introduction:
Pea seedlings, also known as longbeard seedling, pea tips, longbeard greens, etc., is a kind of leafy green vegetable with the young stems, leaves and tips of the vegetable pea as food. Pea seedlings have long white stems, thin stripes, leaves in the top section of the seedling stems, and small leaves. Its flavor is fragrant, tender, smooth and palatable, color, aroma, taste are good, used to stir-fry, soup, shabu-shabu are not lost for the table of superior vegetables.
Nutritional benefits:
Pea shoots are rich in nutrients, containing calcium, B vitamins, vitamin C, vitamin E and carotene. Regular consumption of pea shoots can effectively remove the oil on the surface of the skin, very suitable for people with oily skin. The potassium content of pea shoots is also relatively rich, hypertensive patients moderate consumption can play a role in reducing blood pressure.
The pea shoots also contain substances such as erythromycin and phytochelatins, which are antibacterial and anti-inflammatory, and are often consumed to enhance the role of metabolism. Not only that, the dietary fiber content of pea shoots is also relatively rich, after consumption can play a role in purging and preventing constipation.
Common practice: In life, pea shoots, what are the different practices? Cold pea shoots, pea shoots with jasmine, stir-fried pea shoots, pea shoots omelette, pea shoots tofu soup The same ingredients, different practices, different tastes, on your side, how, Hurry up to try it!