1, carrot scrambled eggs: After the eggs are beaten, add a little salt and a little water starch. Put a little more oil in the pot, remove the carrots from the pot, and drain the carrots from the pot. Stir-fry chopped green onion in the pot, add eggs, add carrots and stir fry until the eggs are tender and ready to eat.
2. Fried pork slices with mushrooms: Wash the pork slices and marinate them with salt, cooking wine and a little starch 10 minutes. Add oil to the bottom of the pan. When the oil is hot, add ginger and stir-fry once. Add meat slices and stir-fry until white. Then add cooking wine and continue to stir-fry. Add the mushroom slices and salt, stir-fry for 2 minutes and serve.
3, tomato eggs: tomato eggs taste good, sweet and sour, children will prefer to eat, and rich in nutrition, can supplement the nutrition that children need. Put oil in the pan. When it is cooked, add the beaten eggs and fry them into an omelet. Then add chopped green onion, stir-fry for several times, add chopped tomatoes, and then add salt, sesame oil and monosodium glutamate.
4, stir-fry mung bean sprouts: This dish is relatively simple, you can buy mung bean sprouts and wash them. And the main method of cooking is stir-frying, and the action must be quick. The taste of the dish is fresh and crisp, sweet and sour, which is suitable for both adults and children.
Pay attention to when adding complementary food:
1, choose healthy ingredients
Adding complementary food to babies, especially young babies, must pay attention to the fact that the ingredients must be fresh, and it is best to eat them on the same day. In addition, pay attention to the choice of foods whose skins and shells are easier to handle, so as to minimize the chances of making the baby ingest residual pesticides and other bacteria.
2. Pay attention to hygiene when cooking.
Before making, you must cut your nails short and wash your hands repeatedly with soap; Don't cook food for your baby when you are suffering from infectious diseases or hand inflammation. All kinds of tools used to make and hold food should be washed in advance and scalded with boiling water. It is best to wash both vegetables and fruits repeatedly. In addition, you can prepare a set of special tools for your baby, such as juicer, grinder, clean gauze, etc. Don't mix them with adult utensils.
3. Matters needing attention in making complementary food
Pay attention to adjust the shape and hardness of food according to the baby's digestive ability. At the beginning, the food is processed into soup and mud paste, and then it is gradually transformed into semi-solid, broken and small pieces of solid food. It is best not to add seasonings when cooking, and spices, monosodium glutamate and pungent seasonings are strictly prohibited.
4, complementary food should pay attention to nutrition.
The nutritional components of different things will complement, enhance and hinder each other when they are matched with each other. Mothers should also pay attention to the collocation of ingredients when preparing complementary food for their babies, find its "best partner" for each ingredient, or choose complementary ingredients, which is more conducive to the absorption of baby's nutrition.