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What is the recipe for Fruit dumplings? What is the nutrition of fruit dumplings?
Fruit dumplings is a delicious dessert, dumplings fluffy with a variety of seasonal fruits for filling, nutrition and delicious, the family has a baby female friends can learn a little fruit dumplings practice, can help the baby to open the appetite yo! So what is the practice of fruit dumplings? Fruit dumplings have what nutrition? One together to see it!

1. Fruit dumplings

Practice one:

Raw materials:

Dumplings, dragon fruit, strawberries, pineapple honey, mango, honey, starch and so on.

Preparation:

Dice the dragon fruit, pineapple honey, mango, and just cut the strawberries in half.

1, after the water boils add the dumplings, cook over high heat until each dumpling floats on top of the water, halfway through the spatula to gently push the bottom of the pot to prevent sticking to the pot;

2, a tablespoon of cornstarch with water, pour it in and then stir it with a spoon to cook it again to turn off the heat, add cornstarch is to make the soup look thicker, if you cook a lot of dumplings, don't add the cornstarch water;

3, and so on. When the soup in the pot is a little cool, and then pour the fruit into the diced, so as to keep the fruit fresh, if you add the fruit at a very hot temperature, the fruit will be hot and sour, the taste is not so fresh.

Practice two

Instruments:

Main ingredient:

Sticky rice flour, soybeans, pumpkin, purple potatoes, spinach, small tomatoes, dragon fruit, kiwi, icing sugar

Steps:

Steps:

>1, soybean soak overnight wash;

2, put into the soybean milk machine, add the right amount of water;

3, choose the function key to make soybean milk;

3, choose the function key to make soybean milk;

4, the function of the function button to make soybean milk.

4, drain out the dregs of the beans, soybean milk to stay out of the spare;

5, small tomatoes, wash, remove the tip and cut into pieces;

6, put into the soybean milk machine, add 1 to 1 of the water, into the tomato pulp;

7, with the funnel net to filter out the tomato juice;

8, glutinous rice flour with the appropriate amount of tomato juice, stirred with chopsticks into a floc;

9, and into a The dough, covered with plastic wrap to wake up 15 minutes;

10, pumpkin peeled and pith washed and cut into small pieces;

11, put into the soybean milk machine, add the right amount of water;

12, pumpkin juice into a pumpkin with a strainer after filtering;

13, left out of the pumpkin juice standby;

2. strong>

1, gently pinch. Before the pot, should be clean hands slightly pinch the Lantern, so that its skin slightly cracked, so that the pot cooked Lantern inside and outside are cooked, will not pinch raw, and soft and smooth and delicious.

2, boiling water. When the water boils, slowly into the pot, at the same time should be followed by a spoon to gently push it away from the same direction, slightly stirring, so that it rotates a few times, do not stick to the pot.

3, slow cooking. Want to cook for a few moments, when the Lanterns float, quickly switch to a small fire and slow cooking, otherwise it will make the Lanterns in the pot constantly rolling, cooked Lanterns outside the cooked inside the raw is not tasty.

4, point cold water. In the process of cooking the Lanterns, each boiling pot should also point into the appropriate amount of cold water, so that the Lanterns in the pot to maintain a seemingly rolling non-rolling state. After opening the pot two or three times, and then cook for a while, then can be served out of the pot.

5, identify raw and cooked. Identify whether the dumplings are cooked, you can "eye view hand press", eye view: see whether the surface is smooth and floating in the water; hand press: hand chopsticks when pressed, dumplings are soft and consistent, there is a certain degree of elasticity. To meet the above requirements, can be eaten.

6. Change the water frequently. Boiling water in the pot for two or three consecutive times after cooking the dumplings, it should be timely water change. Because this time the pot of Lantern soup has become thick and greasy, if you continue to use, not only Lantern cooked slowly, and easy to clip.

7, timely cooking. Raw rice snacks of glutinous rice flour contains more water, if the snacks will be done after a long time, there will be deterioration phenomenon, raw rice snacks frozen and then boiled, but also often boiled broken skin, affecting the appearance.

8, fast out of the pot. Already boiled snacks if you can't finish, should be timely out of the pot, and will be placed in a clean cold water, to be cooled and then fished out into the dish.

3. Fruit dumplings have what nutrition

1, dragon fruit has the prevention of constipation, promote eye health, increase bone mineral density, help cell membrane formation, prevention of anemia and anti-neuritis, keratitis, lower cholesterol, skin whitening and anti-dark spot effect in addition to lifting the heavy metal toxicity, anti-free radicals, anti-senile lesions, Slimming, anti-colorectal cancer and other effects of dragon fruit contains anthocyanins, plant albumin, vitamin C, iron, dragon fruit is a low-energy, high-fiber fruits, water-soluble dietary fiber content is very rich in dragon fruit sesame seeds have the function of promoting gastrointestinal digestion.

2, kiwi fruit skin in addition to rich pectin, can reduce blood cholesterol, more kiwi fruit contains 80 percent of the nutrients, so eat its skin for the best choice. Kiwi fruit contains fiber, one-third is pectin, especially the skin and pulp contact part. Pectin can reduce blood cholesterol concentrations, preventing cardiovascular disease.

3, strawberries clear the lungs and phlegm, replenish the deficiency of blood, stomach and lower fat, can promote the formation of human cells, to maintain the teeth, bones, frontal canal, the normal function of the muscles and promote wound healing.

4, mango can be antibacterial and anti-inflammatory, can treat human skin, digestive tract infections. At the same time, mango fruit contains mango keto acid, isomangiferolic acid and other triacetate and polyphenolic compounds, with anti-cancer pharmacological effects; in addition, mango juice can also increase gastrointestinal motility, so that feces in the colon to shorten the residence time. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. In addition, mango can also play the role of expectorant cough and eyesight - mango sugar and vitamin content is very rich, especially vitamin A original content of the fruit of the first, with the role of eyesight.

4. fruit dumplings suitable for pregnant women

Experts believe that pregnant women can dumplings, but must pay attention to can not eat more, to eat in moderation. Because the dumplings are desserts, pregnant women eat more than easy to trigger high blood sugar, which in turn causes urinary sugar, so moderation is good, do not eat more.

And, for the sake of delicious and moist dumplings, dumplings are mostly added too much sugar and fat (lard), so the calorie is very high for pregnant women who are overweight or have hyperlipidemia, hypertension, diabetes, should not be excessive intake.

But if you increase the proportion of fruit in the fruit dumplings, fruit is rich in vitamins and has a large amount of plant fiber, can increase the intestinal peristalsis of pregnant women, increase vitamins and resistance. Fruit also helps to solve the dumplings greasy, so fruit dumplings can eat, but pay attention to the amount, do not eat more.

In addition, experts reminded that the outer skin of the dumplings are generally glutinous rice flour as ingredients. Glutinous rice contains more starch, sticky high, not easy to digest, for poor gastrointestinal function of pregnant women, especially a glutinous rice on the acidic pregnant women, it is best not to eat.

5. The preservation of fruit dumplings

The advantage of making your own dumplings is that you can put whatever filling you want, and in order to please the little tyrant at home, parents can make fruit dumplings. If you accidentally make a lot of fruit dumplings, how do you store them after cooking? Uncooked dumplings can be put directly into the refrigerator?

If you can't finish the fruit dumplings after they are cooked, you can pour off the soup and put them in the refrigerator to save them, and it's best to put them in the refrigerator for one night. If you have made fruit dumplings, but did not cook them, you can actually put them directly into the refrigerator. However, if it is too dry, the skin of the dumplings may become dry, so it is easier to crack, it is recommended to use an insurance bag and then put it in the refrigerator.