Liver is the main detoxification organ of human body, and mushrooms have strong detoxification function and good protection for liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the human body, so you should eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.

Second, red dates

Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Take 7 red dates or dried longan for 2 yuan every day, add water to boil or make 500ml tea, and drink a cup every day to nourish liver and blood, thus promoting metabolism, maintaining intestinal health and peristalsis.

Third, Lycium barbarum

Lycium barbarum L. has the functions of invigorating kidney and essence, nourishing liver and improving eyesight, moistening lung and nourishing yin, and can be used for many manifestations such as weakness of lower limbs, dizziness and tinnitus, spermatorrhea and infertility, vision loss, sallow and lackluster, and deficiency of yin and blood caused by deficiency of kidney yin and liver qi. Lycium barbarum can be eaten in a variety of ways, such as making tea, soup and cooking. However, it should be noted that it is better to take a small amount for a long time and not to overdo it.

Fourth, chicken liver

Chicken liver is a sweet food, which can enrich blood, nourish liver and stomach. It is a good choice for nourishing liver, and has a stronger effect than other animal livers. Three fresh chicken livers and 0/00g rice/kloc can be taken after being cooked into porridge. This dietary supplement method is especially suitable for middle-aged and elderly people in liver blood deficiency and those who have poor appetite or dry eyes and love to cry.

Five, leeks

Eating more leeks can enhance the qi of human spleen and stomach, and can dispel yin and cold, nourish yang and protect liver when it is warm and cold in spring. Because it contains more cellulose, leek also has a laxative effect on promoting intestinal peristalsis, which is beneficial to cleaning the intestinal cavity. However, leek is not suitable for people with yin deficiency or sores, because it contains high protein, and patients with chronic kidney disease and gout should use it with caution.

/iknow-pic.cdn.bcebos.com/7af40ad 162d9f2d3b878389aa7ec8a 136327cc5e"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/7af40ad 162d9f2d3b878389aa7ec8a 136327cc5e? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n4/20 18/0227/c 167- / Kloc-0/0603119.html "target =" _ blank "title =" People's Network-What can I eat to nourish my liver? Five Kinds of Liver-nourishing Foods "> People's Network-What can I eat to nourish my liver? Five kinds of liver-nourishing foods

/health.people.com.cn/n/2015/10/7/C21471-27708618.html "target. People's Daily Online-What do four kinds of foods harm the health of the liver?