Pre-exam dietary tips:
1. Pre-exam breakfast do not eat low sugar and diuretic fruits, you should eat bananas and peaches with high potassium content; drink more glucose water or this eat a piece of chocolate.
2. After a test, drink some salt water to promote the secretion of digestive juices and gastrointestinal motility.
3. Eating is best to "eat less, eat more", to light, do not eat too much, otherwise it will make the blood supply to the brain is insufficient, easy to cause fatigue.
4. Half an hour after the meal should eat some fruit to supplement potassium and sodium.
Pre-exam diet digital diet:
Eight one: 1 to 2 cups of milk a day, 1 egg a day; 100 grams of lean meat a day; 1 fish a day; 100 grams of soybean products a day; 1 catty of vegetables and 1 fruit a day; 1 liter of light soup a day; 1 catty of staple food a day.
Six key points: First, rationalize the three meals, be sure to eat breakfast; second is to maintain the usual eating habits; third is to eat well, to ensure that the required brain needs; fourth is a light taste; fifth is to be hygienic; sixth is to be moderate, eat seventy to eighty percent of the satiety is appropriate.
Pre-exam dietary supplements appropriate nutrients is desirable, because the examination is not only spelled out the knowledge, but also spelled out the energy, brain power and the overall state of preparation for the examination. Parents should be based on a comprehensive, appropriate amount of nutrition, according to the needs of the candidates reasonable choice of appropriate nutritional supplements. Be sure to choose a good brand, quality-assured products.
Pre-exam diet plus recipes: this recipe content is probably three meals a day must include five types of food: the first for cereals, potatoes, miscellaneous legumes; the second is animal food; the third for soybeans and soybean products; the fourth is vegetables, fruits; the fifth for the pure calorie food, including animal and vegetable oils, edible sugar, starch and so on.
Pre-exam diet candidates prepare for the college entrance examination during the diet should pay attention to six points: First, a reasonable arrangement of three meals, be sure to eat breakfast; Second, the diet should be smooth, to maintain the usual dietary habits; Third, to eat well, to ensure that the required brainpower needs; Fourth, the taste of the light,; Fifth, to be hygienic; Sixth, to be moderate, eat seven or eight percent full is appropriate.
Pre-exam diet before the exam before the exam, you should eat more staple food. You can also eat more fruit, such as grapes, strawberries and so on. If the appetite is too poor, you can take some multi-vitamin glucose. To ensure enough protein, it is good for intellectual development. Normally, students need 70 to 80 grams of protein per day, can be increased appropriately during the review exam.
The pre-test diet of three meals a day
Breakfast should be eaten well, not on an empty stomach, otherwise it is prone to hypoglycemic syncope. Eat a good breakfast can be sufficient to supply the brain with energy, to maintain a strong energy and a better examination state has an important role.
Breakfast energy should account for 30% of the total energy of the day. Because of the morning after waking up, many children have a poor appetite, eat less.
So breakfast should eat small size, high quality, high calorie, hunger and easy to digest and absorb food, such as eggs, milk, bread, cake, sugar, jam, steamed bread, biscuits, fried eggs and fried trowel slices, soymilk, noodles, eggs, ham sausage and sausage.
Lunch is the main meal for candidates. Morning body heat and a variety of nutrients consumed, lunch should be full and eat well, you can eat meat, eggs and other high energy-containing foods, it is ready for the afternoon exam activities.
So lunch should be sufficient intake of calories and a variety of nutrients. There are grains, meat, vegetables, soy products, dry and thin. Meals should be plentiful, lunch a variety of nutrients content generally accounted for 35% -45% of the whole day's supply.
Recommended lunch dishes: sweet and sour scallop + fried vegetables + seaweed leaf soup; pork liver meat + celery shrimp + lotus seed lily soup; potato beef + cauliflower mushrooms + pea soup.
Dinner is based on cereals and vegetables, with a light and easy-to-digest flavor, which is good for fighting fatigue and nourishing the mind. Candidates who have the conditions, try to eat dinner at home. Dinner should be light, to seventy-eight percent full is appropriate, because
dinner after the energy consumption is less.
Dry rice or millet porridge, etc. can be used as the main food, side dishes of fish and soy products, a small amount of skinless meat, vegetables at least half a catty.
Recommended dinner dishes: stewed pork ribs and lotus root soup + fried tofu with tempeh + shredded jellyfish; minced pork and tofu + shredded potatoes with green peppers + tofu with skinny eggs; onion popped pork + scrambled eggs with tomatoes + mixed cowpeas.
Pre-exam diet nutritional recipes
Pre-exam recipes avoid big changes; candidates pre-test diet should not be deliberately changed due to the proximity of the college entrance examination, and should be consistent with the usual.
Diet most avoid reducing staple food; only staple food can be converted into glucose, which requires a certain amount of staple food to be consumed every day.
Eat chicken avoid eating skin; Candidates should not eat a lot of greasy animal food, pork should not eat too much.
Snacks avoid choosing nuts: snacks can be appropriate to eat some, but remember: greasy food and nuts, too much cream less food.
Eat 2 fruits a day: fruits and vegetables are rich in nutrients and a variety of vitamins and minerals, as well as relieve anorexia and constipation.
Anorexia should use the "sheep eat grass" method: candidates if the pre-test stress, anorexia, in the control of the total amount of the premise, more meals to eat, but also can be ingested to the candidates a day of the required amount of nutrients.
Coffee will lead to frequent urination, the college entrance examination avoid: should drink more water before the examination, to ensure that the daily intake of 1500-2000m l, do not drink drinks instead of drinking water, preferably plain water, pure water can also drink some more.
Pre-exam diet ABC program:
A program Breakfast: sliced bread + jam, fresh milk, poached eggs, fresh orange juice, cucumber mixed with bean curd
Lunch: rice, tofu and roasted fish, shrimp fried greens, tomato and egg soup
Dinner: sesame rolls, stir-fried shredded pork and bamboo shoots, smoked liver fried celery, green bean soup
B program Breakfast: Sesame biscuits, mung bean and millet porridge, hard-boiled egg, cold veggie chicken, baby pickles
Lunch: steamed buns, buttermilk liver tips, stir-fried shredded lettuce, tofu and bamboo shoots in leaf soup
Dinner: rice, casserole fish head, stewed shiitake mushrooms, cold bitter gourd, nori and eggdrops in broth
Option C Breakfast: lasagna, fresh milk, eggs, hard-boiled peanuts and rice, fermented bean curd
Lunch: flower rolls, skinny egg Lean congee, cashew nuts diced chicken, stir-fried broccoli
Dinner: rice, steamed fish, lettuce in oyster sauce, green leaf soup, sesame seeds mixed with squash
Pre-exam diet can also be appropriate intake of health care products
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