Can pregnant women eat melon seeds? It is very good for pregnant women to eat some melon seeds in moderation.
Cucurbita moschata is rich in vitamin E( 100 g of Cucurbita moschata contains E249 mg of vitamin E), which can nourish the skin, eliminate wrinkles, regulate the body and delay aging. Eating some Cucurbita moschata during pregnancy can play a certain role in skin care, and Cucurbita moschata is rich in various nutrients such as oil, organic acids, amino acids, peptides and polysaccharides, which not only plays a good health care role in cardiovascular and cerebrovascular systems, but also plays a role in diabetes.
However, if you eat too much melon seeds, you will easily get angry, and if you eat melon seeds and seed shells for a long time, you will take away a lot of people's saliva. Excessive saliva loss will lead to dental caries, oral ulcers, gingivitis, indigestion and other diseases, and it will also dull your taste and reduce your appetite. Therefore, pregnant women should pay attention to the right amount when eating.
Precautions for pregnant women to eat melon seeds 1, pay attention to the amount of melon seeds. Eating too much melon seeds will cause air to continuously enter the gastrointestinal tract with the swallowed and chewed melon seeds, leading to flatulence in the gastrointestinal tract and causing abdominal discomfort symptoms such as belching, abdominal distension and abdominal pain. Too much melon seeds at one time will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to indigestion and other diseases. Therefore, it is also possible to have stomach problems. So we must control the number of delicious melon seeds.
2. Peel melon seeds by hand as much as possible. Some kinds of melon seeds will be dyed. If you eat melon seeds with your mouth, you will eat too much dirty things such as color and dust into your mouth, which is unsanitary. Therefore, try to eat melon seeds by hand, and for those melon seeds with salt and frost, you can avoid eating mouth pain.
3, eat melon seeds and drink more water and tea at the same time, melon seeds are not the food that caused the fire, mainly because the nature has changed after frying, and eating more will cause a virtual fire. Therefore, when eating melon seeds, you should drink more water, and you can drink some raw tea such as green tea, which can play a very good role in reducing fire.
4. Eat less flavored melon seeds. Although the flavored melon seeds are sweet, there are too many additives, especially pigments and saccharin. Eating too much will be harmful to your health.
5. Allergic people should eat melon seeds carefully. Some people are allergic to some spices added in the frying process such as melon seeds, and have symptoms such as erythema, eczema, urticaria and itching all over the body. Therefore, people in similar situations should be careful to eat melon seeds.
Eight taboos of pregnant women's diet 1, aloe: contains certain toxins, and the poisoning dose is 9-15g. Ordinary people may have toxic reactions such as nausea, vomiting, severe abdominal pain, diarrhea and hemorrhagic gastritis within 8 ~12 hours after eating. Pregnant mothers eat it, which leads to pelvic bleeding and even abortion.
2, crab: cold and cool, can be used to promote blood circulation and remove blood stasis, which is not good for pregnant mothers, especially crab claws, which are easy to cause abortion.
3, turtle: cold, has the effect of nourishing yin and tonifying kidney, but at the same time it has a strong effect of promoting blood circulation and removing blood stasis. If pregnant mothers eat by mistake, it is easy to cause miscarriage.
4, glutinous rice: it has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it may induce abortion.
5, Portulaca oleracea: cold and smooth, it has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause miscarriage.
6, longan: warm and sweet, very easy to help fire, moving the fetus and moving blood. Pregnant mothers may have a hot and dry phenomenon after eating; Even cause abdominal pain, "seeing red" and other abortion symptoms, and even cause miscarriage or premature delivery.
7, apricots, almonds: sour and hot, with slippery tires.
8. Hawthorn: It has a contractive effect on the uterus. Eating it in large quantities will stimulate uterine contraction and even lead to abortion.