Coix seed, known as "Coix seed" in Chinese medicine, can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Practice has proved that glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
Adding some different medicinal materials to red bean and barley porridge often has unexpected effects. Put yam and pumpkin into barley and red bean porridge. Yam is a sacred product for nourishing the spleen and stomach, which can tonify the kidney and replenish essence, moisten the lungs and replenish qi. Pumpkin can tonify the middle energizer, relieve inflammation and pain, kill insects and detoxify, which is a very good thing for protecting pancreas and preventing diabetes.
Extended data:
Precautions for drinking barley and red beans:
Experts told us that we can drink it, but we must pay attention to the right amount. It is best to control the daily amount between 250 ml and 300 ml. This amount is most beneficial to the body and will not damage the spleen and stomach. When you eat highland barley and red bean porridge every day, you can add some japonica rice and cook it together, which can better achieve the effects of clearing heat and promoting diuresis, relieving summer heat and reducing swelling.
Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.
Experts tell us that although glutinous rice and red bean porridge is good, it is still a health soup and cannot be used as a daily necessity like millet porridge. You must not overdo it in your daily life, otherwise it will not be good for your health, but you may have diarrhea and abdominal pain.
If you want to have the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results.
This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach.
So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.
Baidu encyclopedia-yam barley red bean porridge
People's Daily Online-Health Tip: Why doesn't it hurt to lose weight by drinking red bean and barley porridge?
People's Network-Drinking highland barley and red bean porridge has many benefits, but you can't drink it every day.