Cereal is a kind of coarse grain, many people in the weight loss when they like to use it as a meal replacement to eat, so the calories of the cereal is generally how many calories? And compared to rice, which will be higher in calories?

How many calories are in cereal

Cereal is high in calories, with 368 calories per 100 grams of cereal. Muesli contains amino acids, vitamins, lecithin, minerals and dietary fiber, which can give the body supplemental nutrients, provide calories, can be brain-boosting, improve memory, can promote the body's metabolism. It contains a large amount of dietary fiber, which can enhance satiety, can promote gastrointestinal peristalsis, promote digestion, detoxification and laxative, beauty and skin care, and help to lose weight. Although the cereal is high in calories, but contains a lot of dietary fiber, you can also eat in moderation during weight loss, do not add sugar.

Whether cereal and rice calories

The same weight of oats and rice, generally rice contains calories will be high, because oats and rice than the great characteristics of oats are rich in dietary fiber, 1 gram of dietary fiber is able to produce 2 kcal of calories, and rice is almost all carbohydrates, 1 gram of carbohydrates to produce 4 kcal of calories. This shows that dietary fiber-rich foods are able to produce 2 kilocalories. This can be seen in the dietary fiber-rich oats and rice compared to the energy supply coefficient on the difference of a large proportion.

Oatmeal is very high calorie why can still lose weight

Oatmeal although the calorie is relatively high, but the dietary fiber is more, dietary fiber is easy to increase the sense of satiety, but also can promote gastrointestinal tract peristalsis, but also to reduce the intake of some other foods, in this case it is conducive to promote the weight of the decline.

Cereal and milk can be eaten together

Cereal and milk can be eaten together, the nutrients between the two is no interaction, but also to achieve a better complementary effect. Oatmeal is rich in minerals and vitamins, while the content of dietary fiber is also relatively high, but also contains a wealth of amino acids, can play a laxative role. At the same time, oats also have a certain effect of lowering cholesterol. Milk is rich in protein, calcium content is also relatively high, properly drink more milk, can prevent malnutrition, prevent the lack of calcium.