1. Bitter gourd juice is especially thirst-quenching. If drinking plenty of water in summer can't quench your thirst, you can drink bitter gourd juice, but pure bitter gourd juice is hard to drink. Watering is certainly good for honey. 2. Wash bitter gourd, juice it, and add some rock sugar to drink. At the same time, wipe the acne with bitter gourd juice for a few days, and the acne can be alleviated. 3. Bitter gourd can lose weight because it contains a lot of cholesterol. Bitter gourd contains something called "Kuguasu". If you eat a few pieces raw every day, you can reduce your fat intake by 40-60%. 4. List the correct ways to eat bitter gourd. 1, bitter gourd must be eaten raw. 2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose. 3. No less than 2 bitter melons and no more than 4 bitter melons every day. 4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight. 5. It is recommended to eat half an hour before meals. 6. Remove the seeds, but don't peel them. 7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow. Five. Bitter gourd is a cold thing, so don't eat more. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your stomach tired from eating bitter gourd. Six. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.