For people with high blood sugar, their diet should pay attention to the staple food is generally rice, noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has a hypoglycemic effect, beneficial to the control of blood sugar. The source of protein for this kind of patients, soybean and its soybean products are good, on the one hand, the amount of protein contained in good quality; on the other hand, it does not contain cholesterol, with lipid-lowering effect, so it can replace part of the animal food, such as meat, and so on. You can also eat vegetables containing less sugar, boiled in water with some condiments and eat. Because vegetables contain more dietary fiber, more water, low calorie supply, satiety, is an essential food for diabetics. Like white sugar, brown sugar, glucose and sugar sweets, such as candies, pastries, jams, preserves, ice cream, sweet drinks and so on. In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc. are used sparingly or consumed to reduce the corresponding amount of staple foods. Saturated fatty acid-rich lard, tallow, oil, cream, butter, etc., used sparingly, it is best not to use. Vegetable oil can be used to replace some of the animal oil, peanuts, walnuts, sesame seeds, melon seeds contain fat is also quite a lot, try not to eat or eat less or reduce oil intake. Fruits contain glucose, fructose, can make blood glucose rise, so in the blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be consumed in two meals or before going to bed, but also reduce the corresponding staple food. Alcohol, mainly containing alcohol, high heat production, and other nutrients content is very little, so do not drink is appropriate.