Broccoli, English name "Broccoli", also known as green cauliflower, broccoli, cruciferous Brassica species, 2012 herb, native to the eastern Mediterranean. As far as various vegetables are concerned, the nutritional value of broccoli is second to none. Broccoli's calcium content is said to be comparable to that of milk. If you include broccoli in your recipes, it can help reduce your chances of developing cancers, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable remedy.

According to the analysis, every 100 grams of fresh broccoli florets contain 3.5 grams of protein-4.5 grams, which is three times as much as cauliflower and four times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.

When picking broccoli, the heavier the feel, the better the quality. However, you should also avoid broccoli whose bulb is too hard, which is older. It's best to eat it within 4 days after buying it, or it won't be fresh.

Cut the broccoli in boiling water, take it out of the pot and ice it in cool water, then mix it with garlic, salt, pepper oil and sesame oil. Very refreshing.

Broccoli ranks first in average nutritional value and disease prevention far beyond other vegetables.

Vitamin C content is higher than that of chili peppers

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.

Many people think that tomatoes, chili peppers, etc. are the richest vegetables containing vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and is also significantly higher than that of other common vegetables. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.