It's time for autumn and winter to alternate. Make some nutrition porridge for the children. This kind of porridge is easy to digest and can keep children moist in dry season. I helped you find some nutritious and healthy porridge practices: 1. Purple potato porridge ingredients: rice and purple potato practices: after washing rice, soak it in water for more than half an hour; Wash and peel the purple potato and cut it into small pieces; Put purple potato and rice into a casserole, add enough water, add enough water at a time, if it is added later, it will affect the taste and consistency of porridge, and turn to low heat after boiling; Cook on low heat until the purple potato melts and the porridge is sticky. Be sure to stir it halfway, because porridge cooked in casserole is easy to sink and burn. Efficacy: Suitable for babies over 8 months old. Increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and rancidity in intestinal cavity, discharge toxic substances and carcinogens in feces, keep feces unblocked, improve digestive tract environment and prevent gastrointestinal diseases. 2. Shashen tremella porridge ingredients: Shashen 50g, Tremella 50g, Xiaomi 50g, rock sugar 10g. Practice: clean Adenophora adenophora, put it in a clay pot, put it in clean well water, and cook for 30-40 minutes. Take out Adenophora adenophora, add tremella and millet (both washed), cook for 1 hour, add crystal sugar, and cook for 10~ 15 minutes. Efficacy: it has the effect of nourishing yin and benefiting qi. 3. carrot porridge raw materials: carrot 100g, japonica rice 50g, lard 10g. Practice: Take fresh carrots, wash them, cut them into pieces, put them in a pot with washed japonica rice, add water to cook porridge, add lard when the porridge is nearly cooked, and cook for 5~ 10 minutes. Efficacy: It is suitable for babies with dry skin, chapped lips, dry mucous membranes and dry eyes, and also helps the baby to relieve constipation and reduce fire. 4. Banana milk powder porridge Ingredients: 4 tablespoons of formula milk powder, 1 bowl of rice porridge, 1 banana, 10g raisins. Practice: Pour the formula milk powder into the rice porridge, stir it evenly, cut the banana into small pieces, then mash half of it into mud, add banana puree into the milk porridge, stir it evenly, and sprinkle with banana slices and raisins. Efficacy: Bananas are rich in potassium and magnesium, and other vitamins, sugar, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies. 5. Lily tremella porridge ingredients: 50 grams of fresh lily, tremella 10 gram, and japonica rice 100 gram. Practice: wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped, and porridge is cooked with japonica rice. Efficacy: Lily has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella fuciformis has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production; Japonica rice has the functions of nourishing yin and moistening dryness, nourishing lung and heart, invigorating spleen and promoting fluid production, and is suitable for eating in dry autumn.