The correct way to heat fresh milk is as follows:

1, into the pot to cook. Pour fresh milk directly into a clean pot, cook slowly over low heat, stirring while cooking, and cook until the milk bubbles around the edges to turn off the heat. Remember not to heat the fresh milk to 100 ℃ boiling state, or milk in the nutrients are easy to lose a lot.

2, microwave heating. Boxed milk can open the mouth of the box, directly into the microwave oven heating 1-2 minutes. Bagged fresh milk, remember to tear open the fresh milk and pour it into the special microwave heating cup, and then heat it for 1-2 minutes.

3, water heating. Prepare a pot of 80 ℃ hot water, fresh milk with the outer packaging together in the hot water, wait a few minutes, and then take out the fresh milk tear open the package, you can drink directly. I've heard that this is the best way to heat up fresh milk, and can maximize the retention of nutrients inside the fresh milk.

Composition of fresh milk:

The nutrients in fresh milk usually include amino acids, proteins, calcium, salts, iron, phosphorus, fats, and sugars, etc. Fresh milk also contains antibodies, microvitamins, macronutrients, and enzymes.

The water content is 86 to 90 percent, so its nutrient content is relatively low compared to other foods. The specific gravity of cow's milk is 1.032 on average, and the size of the specific gravity is related to the content of solids in the milk. In addition to the relatively large changes in the fat content of the various components of milk, other components are basically stable, so the specific gravity can be used as a simple indicator to assess the quality of fresh milk.