The main causes of cerebrovascular sclerosis are hyperlipidemia and excessive oxidation of free radicals in the body.

First, control blood lipids.

Eat more fruits and vegetables;

Drink tea, especially black tea and green tea;

Eat less animal fat;

Take deep-sea salmon oil as an example.

Second, anti-oxidation

Vitamin c supplementation;

Vitamin e supplementation;

Ginkgo biloba extract.

Elderly people with cerebrovascular sclerosis are advised to eat more coarse grains at ordinary times.

For example, eating corn regularly can help the normal metabolism of human fat and cholesterol, and at the same time reduce the deposition of cholesterol in blood vessels, thus achieving the purpose of softening arterial blood vessels. Besides, you should eat more whole grains.

Tomatoes have a good protective effect on cardiovascular and cerebrovascular diseases.

Apples, usually eat more apples, can also delay and prevent the onset of atherosclerosis, so apples are a good choice on the issue of what to eat for cerebrovascular sclerosis. What you should pay attention to at ordinary times is: (1) Eat a reasonable diet, eat less and eat more meals. Eat low-fat food with balanced nutrition.

(2) Drink plenty of water. Drink less

(3) Quit smoking in the morning and evening. Smoking will increase the risk of heart disease or cancer and shorten life expectancy. (4) Walking is a better way to keep alert, flexible and healthy. Fresh air is better than tonic. (5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach. (6) Being positive, confident, cheerful and optimistic makes people easy to get close to you. (7) It is best to measure blood pressure every day. The normal blood pressure is 140~90/90~60mmHg. Control blood pressure if it exceeds.