Fermented rice, also called mash, is a kind of food fermented from steamed rice. It can be rice, glutinous rice and traditional food. Because it contains alcohol, it is also called fermented rice or rice wine. It is found in most parts of China and is very popular. It is eaten in a variety of ways and has a particularly high nutritional value. Contains a variety of vitamins, sugars, organic acids, protein, peptides, inorganic salts and other ingredients, which are particularly easy to be digested and absorbed by the human body, and can stimulate appetite, help digestion and promote metabolism.

Wine-brewed eggs are a traditional snack of Hakka people. They usually cook them with wine-fermented eggs, ginger and brown sugar, which is especially popular in southern China and tastes sweet and sour. Especially during confinement, we eat the most. Our family is generally middle-aged and elderly people with physique, so we can use it to invigorate qi and nourish blood. Especially in the cold winter, drinking a bowl of such steaming fermented eggs in the morning is really warm, delicious and full of energy all day. Therefore, a qualified housewife can use a rice wine machine to make wine, adding glutinous rice balls, eggs, red dates, medlar and so on. It is both nourishing the stomach and beautifying.

Wine-brewed eggs, can you eat them during lactation? Boiled eggs with wine are called "moon rice wine water" in many places, and they are also a kind of tonic that must be eaten during confinement. At least I ate it when I was confined, and it is better to eat it with brown sugar.

Benefits of eating fermented eggs during lactation

1. Fermented wine belongs to Ganxinwen and contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi, promote fluid production, promote blood circulation, and relieve swelling. Most parturients have edema problems. Eating fermented eggs with wine can not only help the parturient to induce diuresis and reduce swelling, some parturient have less milk and some are not smooth, but also drink more wine to brew boiled eggs. There are special effects of lactation and lactation, and they also have a good reputation.

2. Most parturients have deficiency of both qi and blood and weak spleen and stomach after giving birth. Eating more eggs and fermented grains is helpful to enrich blood, nourish blood and promote blood circulation, and avoid postpartum dizziness and sweating. Some parturients have better detoxification effect because of endless lochia, especially when they have cold shooting.

3. Wine is a pure natural fermented food, and eggs are recognized as a must-eat food in the next month, which is called "the ideal nutrition bank for human beings". The combination of the two, coupled with the blood-enriching and nourishing nutrition of brown sugar, has a particularly good effect on postpartum recovery. It also has obvious effects on eliminating intrauterine blood stasis, warming spleen and stomach, backache, indigestion and loss of appetite. Women with these symptoms should especially eat more.

4. Fermented eggs also have the functions of refreshing, quenching thirst and relieving summer heat. If mom is in summer, eating more can prevent these symptoms!

What should I pay attention to? Giving birth to a child really hurts the vitality of the mother. It is not delicious to eat during confinement, but nourishing is a long time after all. You can't say that you can fully recover in a month. Therefore, some ingredients can be eaten for one month during confinement, and they can't be eaten after one month. For example, eating boiled eggs with wine every day does more harm than good. Therefore, no matter how good all the food is, you can't finish it 365 days a year, just the opposite.