The ability of tomato to produce heat is very low. 200 grams of tomatoes only produce about 30 kilocalories, while 200 grams of rice or flour produce at least 700 kilocalories and pork produces 900 kilocalories. Adult women need to consume about 1 1,800 kilocalories for three meals a day, and the ability of tomatoes to fill their stomachs is still good. If you eat more tomatoes and subtract some high-calorie foods such as rice, pasta and meat, you can also feel full. If you can easily reduce 300 kilocalories into the body, you can achieve the requirement of losing weight.

First, don't pay attention to how to eat. You can eat it raw or cooked. The absorption of lycopene can be increased by more than 2 times after cooking, so it seems that it is better to cook and eat as much as possible.

Second, you can't eat tomatoes completely, as long as you reduce your usual appetite by 1/4 to 1/2, it should be enough. Don't let the rush to lose weight affect the normal nutrition and physical strength, and even lead to other problems, then it is not worth the loss.

Third, you don't have to stay at a specific time, you can eat it at any time, as long as it reaches about 200 ~ 500 grams per day.

The fourth is persistence. Fortunately, tomatoes are a good thing. They can be eaten all the time and in different ways. It's easy to stick to it.