Many women experience early or delayed menstruation, and the amount of women's menstruation can also change, women's menstruation has more, women's menstruation has less, but women's menstruation will not be a problem if it stays within three to seven days, women will be able to discharge clots of blood during their period of menstruation, menstruation clots how to do?

Menstrual blood clots how to do

1. It is recommended to pay attention to warmth during the menstrual period, you can drink more hot water with brown sugar, with a hot water bag to warm up the small stomach, if there is no other discomfort, it is not a problem.

2. You can take ginseng pills to regulate, usually pay attention to rest, avoid fatigue, do not stay up all night, keep your mood optimistic, do not get angry, irritated, strengthen the diet and nutrition, eat more fresh fruits and vegetables, to avoid spicy, cold, stimulating food, pay attention to warmth, drink some warm water, if the situation does not improve after the medication need to be considered to go to the hospital for examination and treatment. The first thing you need to do is to take a look at the product and see if it is suitable for your needs.

3. Diet should be controlled, in the menstrual period, diet is not arbitrary Oh. First of all, cold and stimulating food is never eaten, especially the people themselves will be painful menstrual cramps.

4. Eat some mild and nourishing food: such as red beans, red dates and cinnamon stew, a small bowl every morning. In winter you consume more mutton, which can be braised and stewed with radish soup. It can strengthen your physique.

5. Generally available Chinese medicines are used to regulate, according to the symptoms and signs, the method of activating blood and removing blockages, regulating qi and opening up the channels has a better effect. Such as saffron, peach kernel, peppermint, Kun Cao, Zephyr, red peony and so on, to improve the symptoms and signs have good results. However, this should be taken under the guidance of the doctor.

6. If women eliminate a lot of blood clots during menstruation, they can do some exercise in moderation, and they can also listen to more music that makes them feel comfortable, and women must keep their moods happy during menstruation.

What do you feel during ovulation

1, anal drop or one side of the lower abdominal pain, mature eggs from the surface of the ovary to discharge to break through the surface of the egg a thin film of follicles, follicles within a small amount of liquid will flow into the pelvic cavity, the woman will feel a mild sense of anal drop, and also one side of the lower abdomen light pain.

2, ovulation bleeding and temperature rise, before and after ovulation due to fluctuations in the amount of estrogen secretion in the body, may cause a small amount of uterine bleeding. At the same time, body temperature rises slightly after ovulation. If you can insist on measuring your basal body temperature early in the morning every day, you will be able to look for the date of ovulation based on the change in body temperature.

3, vaginal secretions increase, the amount of ovulation secretions increased significantly, and was watery transparent clear, women will feel the pubic area moist and slippery, the secretion of pulling high. This increase in vaginal discharge generally lasts 2 to 3 days, is the most fertile time for women.

4. Leucorrhoea:Sometimes it is when you go to the toilet that you find a long one dangling down there. Sometimes it is a small piece of jelly-like gel on your underwear that you can take off with your hands.