How to make breakfast for office workers

First, whole wheat toast, North African eggs and cocoa oatmeal milk.

Practice: 1. Dice the cherry tomatoes with colored peppers, onions and mushrooms for later use.

2. put olive oil in the hot pot.

3. Stir-fry all the vegetables until soft.

4. add tomato sauce.

5. sprinkle with Shanghai salt and black pepper.

6. Open two holes, beat in the eggs, cover the pot and stew for 2 minutes.

cocoa oatmeal milk

ingredients: oats, bananas, black cherries, blueberries and milk.

second, cherry tomatoes, fried eggs with cod, asparagus, jelly orange, purple potato and yam paste.

purple potato and yam paste: purple potato, yam and red dates.

third, blueberry cheese bagels, slippery eggs, broccoli, pumpkin oatmeal paste.

Practice: 1. Bake blueberries in an oven at 2C for 5 minutes.

2. Add the cheese and mash it into a paste.

3. Bake the bagels and spread them with blueberry cheese sauce.

pumpkin and oat paste: pumpkin, walnut and oat.

4. Boiled eggs, which are called monkey peaches, colored peppers, sweet potato millet porridge and roasted mushrooms (roasted at 18°C for 15 minutes).