Men want to replenish their body and gain weight, come and drink soup!

Do slim men often worry about their weight? If you want to supplement nutrition and gain weight, in addition to big fish and meat, you might as well consider drinking soup. Today, let’s talk about what kind of soup is the most nourishing and easiest for men to drink.

Thick and fragrant stew

The stew is a nourishing soup that is rich in collagen and nutrients. Bone broth, chicken broth, and beef broth are all good choices. These soup bases are thick and fragrant, not only delicious but also provide sufficient calories and nutrients. Drinking a bowl of stew before each meal can effectively supplement the energy and nutrients needed by the body and help gain weight.

A delicious and flaming clear soup

Although the clear soup is not as thick as stew, it still has nourishing effect. Fish soup, vegetable soup, bean soup, etc. are all clear soups. These soups are light and refreshing, not only replenishing water and electrolytes, but also clearing away heat and reducing internal heat. For people who love fire and have a bad stomach, clear soup is a good nourishing choice.

Nutritious medicated soup

Medicated soup not only nourishes, but also regulates body functions. Ginseng soup, velvet antler soup, angelica soup, etc. are all common medicinal soups. Although these soups taste slightly bitter, the medicinal ingredients in them can regulate endocrine and enhance immunity. For men who want to supplement nutrition and regulate their body, medicinal soup is a good choice.

Tips for making soup

You need to pay attention to the following points when making soup:

Selection of ingredients: Choose fresh and high-quality ingredients, such as fresh bones, meat, Vegetables etc.

Boiling time: Different soups have different cooking times. Generally speaking, stewing soup requires a long time, while clear soup needs a shorter cooking time.

Seasoning: Use as little salt as possible when making soup to avoid affecting the taste and nutritional content.

Consumption time: It is best to drink the soup within one hour before or after a meal, which is beneficial to the absorption of nutrients.

Special recommendation: Men’s nourishing and fattening soup

Pork ribs and corn soup: Pork ribs are rich in protein and calcium, and corn is rich in dietary fiber and vitamins. Blanch the ribs and add corn, carrots and other vegetables to stew together. The soup will be golden, sweet and delicious.

Astragalus stewed chicken soup: Astragalus has the effect of nourishing qi and strengthening the spleen. Chicken is rich in protein and amino acids. Stew astragalus and chicken together. The soup is fragrant and nourishing.

Codonopsis pilosula and wolfberry soup: Codonopsis pilosula has the functions of replenishing qi, promoting body fluid and quenching thirst. Wolfberry is rich in vitamins and antioxidants. Stew Codonopsis pilosula and wolfberry together to make the soup red and nutritious.