Name of dish
Bamboo tube steamed pork ribs with black bean sauce
Cuisine to which it belongs
Hunan cuisine
Making materials
200g ribs, 1 tablespoon tempeh 15g
2 red peppers, 2 cloves garlic, 2 teaspoons water, 10g, 1/2 teaspoon salt 3g, 1 teaspoon sugar 5g, 1 teaspoon starch 5g, raw Take 2 teaspoons 10ml, 1 tablespoon cooking oil 15ml, and 1 teaspoon 5ml rice wine.
Production process
1. Wash the ribs, chop them into 1-inch long sections, wipe the water with a kitchen towel, add light soy sauce, half a spoon of oil, rice wine, salt, and soup Marinate slightly and then coat with starch.
2. Wash the tempeh.
3. Peel and chop the garlic into minced garlic, add the minced garlic into the tempeh, add sugar and oil, and mix to form the minced garlic tempeh.
4. Cut the chili peppers into shreds or dry chili shreds.
5. Mix the garlic tempeh into the pork ribs, then neatly place them in the bamboo tube, sprinkle with shredded chili peppers, and pour 2 teaspoons of water.
6. Bring a large steamer to a boil, then put in the bamboo tube and steam over high heat for 20 minutes to half an hour.
The ribs must be evenly coated with starch, so that the steamed ribs will be fresh and tender. Bamboo steamers are the way to go in Hunan. Cantonese cuisine uses small bamboo steamers, and it is good to cover them with lotus leaves or pine needles.
Dish Features
The ribs are fresh and tender, and the taste is fragrant and delicious. Contains protein, calcium, phosphorus, iron and other nutrients. The fragrance of the bamboo tube spreads through the bones, the ribs are fresh and tender, the black bean sauce has a long flavor, and the steamed gravy is very delicious. Pour it on the white rice and eat it.
Nutritional value
Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health.
Related groups
Can be consumed by ordinary people
1. Suitable for those with insufficient Qi and blood, yin deficiency and poor appetite;
2. Those with damp-heat and phlegm stagnation should take it with caution; those who are obese and have high blood lipids should not eat too much.
Production instructions
1. Do not wash pork with hot water before cooking, because pork contains a myosin substance that is easily soluble in water above 15 degrees Celsius. Soaking in hot water will lose a lot of nutrients and the taste will not be good;
2. Pork should be cooked, because there are sometimes parasites in pork. If it is eaten raw or is not fully prepared, it may The liver or brain is infected with hookworms.
Therapeutic effects
Pork ribs have the effects of nourishing yin and moisturizing dryness, replenishing essence and blood; it is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.