Bitter melon juice has the effects of clearing the liver, detoxifying, relieving heat and quenching thirst. There is no need to cook the bitter melon juice, you can drink it directly after squeezing. The following is the specific method:

Preparation materials: apples 1, half root of bitter melon, 1 spoonful of honey

1. Wash the apple and bitter melon, put them on the cutting board and cut them into cubes.

2. Put it into the juicer, first put the bitter melon, then the apple.

3. After squeezing the juice, pour it into a cup and add a spoonful of bees.

Extended information

Precautions for drinking bitter melon juice:

1. Bitter melon can remove evil heat and relieve fatigue. While drinking bitter melon juice to lose weight, It is best not to drink tea or drink less tea, because drinking bitter melon juice with tea will irritate the gastrointestinal tract. Drink more boiled water. ?

2. The reliability of bitter melon juice for weight loss also depends on the bitter melon itself. Only by choosing fresh and green bitter melon can you achieve the best weight loss effect. If you choose the wrong bitter melon for juicing, it will be ineffective. ?

3. The weight loss effect of bitter melon juice cannot be seen in one day, nor does it mean that you can overeat after drinking bitter melon juice. During this period, you should still eat regularly and exercise more. Get twice the result with half the effort.

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