Plantain is cold, and excessive consumption may aggravate the cold in the body, easily cause diarrhea, affect the gastrointestinal function, and is not conducive to the absorption of nutrients.

2, spleen and stomach deficiency is not suitable for eating.

Plantago is a cold food, which is not suitable for people with deficiency of spleen and stomach, because the gastrointestinal function of such people is weak. Regular consumption of cold food will affect the normal peristalsis of the stomach, easily lead to abdominal pain, diarrhea and other symptoms, and also cause harm to the spleen and stomach.

3, pregnant women should not eat

Plantain is cold and sweet, and has diuretic and heat-clearing effects. It is best not to eat during pregnancy, because the first trimester is the key period of fetal development, and eating a lot of cold food may lead to fetal malformation. If pregnant women take plantain, they should follow the doctor's advice.

4. Liver injury

If the liver organ is poor, it is not appropriate to take plantain, otherwise it is likely to hurt the liver organ, thus causing harm to human health.