Blood lipids include cholesterol, triglycerides, phospholipids, etc. Clinically, hyperlipidemia mainly means that total cholesterol is higher than 5.72mmol/L and triglycerides are higher than1.70 mmol/L. Hyperlipidemia and lipid metabolism disorder are the main risk factors for the formation of atherosclerosis, because too much lipid is deposited on the blood vessel wall and forms thrombus from it, which can lead to stenosis and occlusion of blood vessels. The increase of plasma triglyceride is a typical dyslipidemia related to insulin resistance, and it is also a risk marker of coronary heart disease. In addition, hyperlipidemia can also aggravate hypertension and is also a risk factor for stroke. The foods that can effectively reduce blood lipid in daily life include oats, soybeans and their products (soybean peptides, soybean phospholipids and soybean isoflavones are effective adult ingredients), vegetables rich in dietary fiber (celery, fungus), deep-sea fish and so on. Fish oil, pollen and royal jelly are optional health foods for prevention and treatment. (be sure to choose good quality to play a health care effect. ) Zhang Gonggong * * * nutritionist