Problems in the stomach will also affect people's diet, so we all have to pay more attention in life is, especially suffering from cold will affect their own health, then the stomach cold to eat what food to regulate it, the following take a look at it

1, lamb

Mutton taste sweet and warm, rich in Fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, is often used as a winter cold and tonic Yang's good, with a warm tonic kidney deficiency, appetizer spleen, cold and wet effect.

2, sweet potato

"Compendium Gleanings" recorded: "complementary, warm stomach, fat five organs." Eating method can be boiled porridge, can also be steamed, baked and so on. We can cut the sweet potato into small pieces to porridge to drink, if you feel more monotonous, you can also add an appropriate amount of dates, so that the nutritional mix is more reasonable, can complement the blood and warm the stomach, the look is also better, more likely to cause appetite.

3, cabbage

Cabbage is warm and sweet, into the spleen and stomach. There is a warm stomach and qi, drive cold wind role. For the gastric cold pain, the abdomen is afraid of cold, abdominal pain, defecation has an improved role. When cooking Chinese cabbage, put some vinegar properly, both from the flavor, and from the protection of nutrients, is necessary `. Vinegar can make the cabbage in the calcium, phosphorus, iron elements decomposed out, so as to facilitate the body to absorb. Vinegar can also make the proteins in the cabbage coagulate and not spill out and lose.

4, chili pepper

Eat chili pepper can promote appetite, improve digestion, can make the heart beat faster, peripheral capillary expansion, blood flow to the surface of the body enhancement. Eating chili peppers regularly in winter can ward off the cold and prevent joint pain, lumbar and leg pain and stomach deficiency and coldness caused by moisture.

5, peanuts

Peanuts have the effect of warming the stomach and dispersing cold, in the treatment of gastric disorders have been recorded in medical books. The Materia Medica said: "Peanuts to please the spleen and stomach to moisturize the lungs and phlegm, nourish and replenish the gas, clear the throat and stop itching." "Pharmacognosy" says: "Eating peanuts nourishes the stomach and awakens the spleen, smooths the intestines and moistens the dryness." Raw peanuts can be eaten in moderation every day to nourish the stomach. Peanuts should be eaten with the red coat.

What are the symptoms of a cold stomach?

1, the symptoms of cold stomach features

often due to the cold weather, cold food cold and pain, pain accompanied by a cold feeling of the stomach, after the warmth of the symptoms to reduce.

2, the stomach cold vomiting

due to the lack of true Yang, the spleen and stomach cold can not transport the water caused by vomiting. The evidence of the cold like heat, do not think of food, cold that is vomiting, cold limbs, the two clear, the mouth is not thirsty, lips are not burnt, food for a long time, vomit does not smell, the pulse sinking late.

3, the stomach cool evil obstruction

One of the evil obstruction evidence. Mostly due to the woman's spleen and stomach cold, after pregnancy, the cell door occlusion, dirty gas internal obstruction, cold drink against the upper. The symptoms are vomiting water, tiredness and cold, like hot drinks, and also see the pale face, cold limbs and tired lying down.

What to eat to warm the stomach?

1, brown sugar

Brown sugar is warm, sweet, into the spleen, with the benefit of qi and blood, spleen, warm stomach, blood, also suitable for the elderly and anemic children to eat. Brown sugar with cinnamon and ginger boiled together, made of brown sugar cinnamon ginger water has the effect of warming the blood.

2, sweet potatoes

Sweet potatoes (especially yellow sweet potatoes), can supply the body with a large number of mucus protein, sugar, vitamin A and vitamin C. Compensate for the lack of deficiency, beneficial to the vitality, strengthen the spleen and stomach, strong kidney yin, and stomach, stomach warming, and beneficial to the lungs and other effects. It prevents connective tissue atrophy in the liver and kidneys.

3, scallop

The scallop is tender and fat, delicious, only a big bone in the middle, no other fine spines, easy to eat, and has a beneficial effect on the post-disease weakness and traumatic bleeding and other diseases. Chinese medicine believes that it can be and in the appetizer, warm stomach to make up for the deficiency, but also moisturize the skin, beauty effect.

4, pepper

What can I eat to warm my stomach? In fact, pepper soup is a good choice. Most of the pepper grows in the high temperature and long-term wet area, the flavor is hot, so the role of the warmth of the cold pain is relatively strong. White pepper has a slightly higher medicinal value and a slightly lesser role in flavoring. Its flavor is more pungent compared to black pepper, so it disperses cold, stomach function is stronger.

5, mutton

"Compendium of Materia Medica" said: "Mutton can be warmed to fill the void, replenish the middle of the gas, appetizer and fitness, benefit the kidneys, gallbladder and eyesight, treating the deficiency of the cold, the five labors and seven injuries".

6, pork belly

Pork belly, that is, the pig's stomach, the most common is with pepper, melted in a pot, fishy taste, soup boiled into a milky white, have a warm stomach to prevent the cold and other uncommon therapeutic effects, often used in pediatric emaciation, diarrhea of the spleen and stomach, urinary frequency and urination, is the first cold at the time of warmth of a home-cooked dish.

7, ginger

As the saying goes, "home prepared ginger, a small disease does not panic". Ginger is warm and pungent, and has the health effects of dispersing cold and sweating, transforming phlegm into a cough, and stomach, and stopping vomiting. In addition, ginger is very effective in warming and treating stomach problems caused by cold and female chills. Cooking with brown sugar, jujube, green tea and other different accessories, wonderful use.

8, lychee

Lychee taste sweet, sour, warm, can warm the stomach to disperse cold. Take lychee 5-7, red dates 7, 100 grams of round-grained rice, sugar. First of all, the lychee shell, and washed red dates and round-grained rice into the casserole, add 500 grams of water, cook until the surface of the congee has a layer of congee oil, and then add sugar to cook can be. It has the effect of tonifying the lungs and warming the stomach.