Spinach and tofu can be eaten together.

Spinach is rich in vitamin C, vitamin A and iron, while tofu contains high-quality protein, calcium and other minerals. There is nothing wrong in consuming both together.

When it comes to cooking, spinach and tofu can be made into a variety of delicious dishes. For example, you can cut tofu into small cubes and toss them with sauteed spinach, or cook spinach and tofu together into a soup that is refreshing and nutritious. In addition, you can also stew the tofu, add the sautéed spinach, and drizzle some seasonings to make a spinach and tofu casserole, which is delicious and tasty.

It is important to note that when cooking spinach and tofu, it is important to master the heat and time to ensure the taste and nutrition of spinach and tofu. At the same time, according to personal taste and preferences, you can add some appropriate seasonings, such as salt, soy sauce, minced garlic, etc., in order to increase the taste and flavor of the dish. In short, spinach and tofu are very delicious when served together.

Tofu preservation methods

1, refrigerated preservation: put the tofu in the freezer of the refrigerator, it can be kept for 2-3 days. Refrigeration can inhibit the growth of bacteria and extend the shelf life of tofu. When keeping it refrigerated, you should put the tofu in a sealed bag or plastic box to avoid contamination from other foods in the refrigerator.

2, frozen preservation: cut the tofu into small pieces and put it into the freezer of the refrigerator, it can be stored for a long time. Frozen tofu needs to be thawed in advance before consumption, and the texture may change slightly. Freezing preservation is suitable for buying tofu in large quantities.

3, salt preservation: soaking tofu in lightly salted water can extend its shelf life. Salt has the ability to inhibit the growth of bacteria and also maintains the texture of the tofu. Before serving, remove the tofu and rinse it with water before cooking.

4, pre-cooking treatment: Before cooking, cut the tofu into small cubes or slices and soak it in salt water for 10-15 minutes to remove the fishy flavor of the tofu and improve the taste. Then, deep fry the tofu in oil until golden brown or steam it before cooking.

The above content refers to Baidu Health - Can spinach and tofu be eaten together