If you want your liver to be healthy, you can try massaging these five acupoints

Liver to be healthy

Keep these 5 acupoints in mind

Ganshu point

Efficacy: soothes the liver and promotes gallbladder, regulates qi and improves eyesight.

Acupoint selection: The patient is in a prone position. The operator presses the thumbs of both hands on the Ganshu point and rotates it toward the spine for 20 to 30 times; then uses the palms of both hands to rub or rub the point. Rubbing method: Rub around the Ganshu point 30 to 50 times until the local area becomes hot.

Zhangmen point

Efficacy: soothes the liver and strengthens the spleen, regulates qi and dissipates stagnation, clears away dampness and heat.

Acupoint selection: attach the thenar points of both hands to the Zhangmen point on the same side respectively. First, rub gently toward the midline of the abdomen for 20 to 30 times; then apply the palms of both hands to the Zhangmen point. Acupoint, rub diagonally back and forth 20 to 30 times toward the navel.

Yongquan point

Efficacy: dispelling wind and dampness, warming yang and reducing swelling, treating insomnia, dissipating heat and qi.

Acupoint selection: Take a sitting position, bend your calves, turn the sole of the foot to be rubbed upward, place it on the opposite thigh, use the rubbing or rubbing method with the palm of the opposite side, and rub back and forth from the heel to the toe. Massage dozens or hundreds of times until the soles of the feet are warm, and then massage the Yongquan point for 2 to 3 minutes: After rubbing one foot, rub the other foot according to the above method, the number of times the two feet are rubbed equal.

Taichong point

Efficacy: calming the liver and calming wind, clearing away heat and promoting dampness, unblocking collaterals and relieving pain.

Acupoint selection: Take a sitting position, use the thumbs or middle fingers of both hands to press the Taichong point on the instep of the ipsilateral side, first use the pressing method or lightly pinch with the thumb nail 3 to 5 times; then use the rubbing method Knead 20 to 30 times.

Yinlingquan point

Efficacy: hypochondrium pain, hypochondrium pain due to liver stagnation, and hypochondrium pain due to dampness and heat.

Acupoint selection: Take a sitting position, press the tips of both middle fingers on the Yanglingquan point on the same side, and press 3 to 5 songs using the pressing method; then place your thumbs and middle fingers on the Yinlingquan point respectively. On the Yanglingquan point, press firmly with two fingers 1 to 5 times; then use the kneading method to rub the Yanglingquan point 20 to 30 times.