Question 1: What food can you eat regularly to effectively lower your blood pressure? There are several kinds of foods beneficial to blood pressure: ① leafy vegetables: celery, chrysanthemum, amaranth, leek, day lily, leek, spinach and so on. ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. Patients with hypertension should avoid 1 and foods suitable for carbohydrate foods-rice, porridge, noodles, noodles, Ge Fen soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. 2. Foods suitable for sexual food in protein-foods with less fat (tender meat, lean beef, lean pork and white meat fish), eggs, milk and dairy products (whipped cream, yeast milk, ice cream and cheese), and bean products (tofu, natto, bean powder, oily tofu and shredded tofu with green vegetables). Foods to avoid-high-fat foods (pork belly, ribs, whale meat, herring, eel, tuna, etc. ) and processed products (sausages, etc. ) .3, fatty foods Suitable foods-vegetable oil, a small amount of cream, salad dressing. Foods to avoid-animal oil, lard, bacon, oily sardines. 4. Vitamins and mineral foods Suitable foods-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant, cucumbers, etc. ), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc. ), seaweed, fungi, fruits and vegetables will cause flatulence when eaten raw, so they must be boiled soft or made into sauce. Foods that should be avoided-vegetables containing hard fiber (beef, bamboo shoots, corn) and vegetables with strong flavor (spicy vegetables, such as mustard, onions, celery). 5. Other edible foods-light black tea and yeast milk drinks. Foods to avoid-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong tea, etc. ), carbonated drinks, pickled foods (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles). Hypertension can lead to hypertensive heart disease, cerebrovascular disease (stroke), hypertensive nephropathy, coronary heart disease, myocardial infarction, diabetes and so on. Therefore, it is very important for hypertensive patients to insist on seeing a doctor and taking medicine. The following are the self-care methods for 10 hypertensive patients. 1, mood should be stable: the regulation of blood pressure is closely related to mood fluctuation. Both joy and sadness and atmosphere will cause blood pressure to fluctuate greatly, so patients who already have high blood pressure should develop the habit of self-control and keep their mood relatively stable. 2, the stool should be smooth: the increase of abdominal pressure during defecation can affect blood pressure. Therefore, patients with hypertension can take some laxatives when defecation is difficult. Usually, you should eat more vegetables containing more cellulose, and you should also develop the habit of defecating regularly every day. 3, the diet should be three low and two high: low animal fat, low sugar and low sodium (salt); High protein and cellulose (vegetables). 4. Weight control: Obesity is the enemy of patients with hypertension. Weight gain, heavier heart burden and increased peripheral vascular resistance are all important factors leading to the deterioration of hypertension. 5, sexual intercourse should be controlled: in the period when blood pressure fluctuates obviously, it should be forbidden to share the same room. 6. Patients with hypertension should master self-feeling: when blood pressure fluctuates obviously, clinical symptoms such as dizziness, headache, lethargy, fatigue or insomnia often appear. If you feel unwell, seek medical treatment in time. 7. Avoid staying in high temperature for a long time. 8. Avoid aerial work. 9. Get up, sit, stand and lie down smoothly to avoid sudden changes. 10, monitor blood pressure regularly, but don't take blood pressure every day or several times a day. Taking blood pressure too many times will bring unnecessary mental burden to patients. There is no obvious discomfort. Test 1 ~ 2 times a week. Hypertension is a common and frequently-occurring disease, which is often difficult to be completely cured, that is, it has been completely cured. If you have mood swings or eat some inappropriate food, it will recur immediately. However, hypertension is not a terrible disease, as long as we consciously adhere to self-regulation, often control our emotions, adjust our diet, and cooperate with appropriate drugs. & gt

Question 2: What food can reduce blood pressure the fastest? Auricularia auricula, water chestnut, celery, gourd, mung bean, tofu, watermelon skin and lotus plumule! Celery has the best effect, but it can't lower blood pressure quickly, but it should be stable! You can press Weikang!

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Question 3: What drink can I eat to lower my blood pressure? Hawthorn and Ophiopogon japonicus drink [raw materials] 20 grams of hawthorn and Ophiopogon japonicus each. 【 Practice 】 Hawthorn and Ophiopogon japonicus add 500 ml of water and fry to 250 ml. Take it twice. 【 Efficacy 】 It is suitable for arteriosclerosis, hypertension, summer heat, polydipsia, dry throat and tongue, meat stagnation and gastrointestinal discomfort. Cold potato and kudzuvine root beverage [raw materials] 250g of cold potato and 250g of raw kudzuvine root. [Practice] Peel and wash cold potatoes and raw kudzu roots, cut them into thin slices, and add 600 ml of water to cook until cooked. Eat potatoes and soup in 2-3 times. 【 Efficacy 】 It is suitable for hypertension accompanied by excitement, cold and heat, headache, polydipsia, dysentery, excessive drinking, irritability, thirst, and inconvenient flexion and extension of shoulder and back. Apple celery chrysanthemum juice [raw materials] 200 grams of apple, celery and chrysanthemum each 1m grams. [Practice] Apple, celery and chrysanthemum are twisted into juice. 1-2 times. 【 Efficacy 】 It is suitable for hypertension, dizziness, thermal fatigue, angular stomatitis and stomatitis. Corn silk tea [raw materials] 30 grams of corn silk, the right amount of rock sugar. [Practice] Add 500 ml of water to the corn. After boiling, remove the residue and leave the juice, and add rock sugar to dissolve. At tea time. Fresh water cress juice [raw materials] 500 grams of fresh water cress. 【 Practice 】 Fresh cress is removed from fibrous roots, washed and chopped, and squeezed into juice. 50 ml twice a day. 【 Efficacy 】 It is suitable for hypertension, dizziness and hematuria.

Question 4: What is the fastest way to lower blood pressure? It is best to take medicine. Some foods that can lower blood pressure, such as celery, oats, soybeans, etc., all have the effect of lowering blood pressure. With the help of Gebaoma antihypertensive tea, the effect will be better.

Question 5: What vegetables can I eat to lower my blood pressure? 1, celery

Celery is definitely a magic weapon for people with hypertension. I believe many people know that celery has the effect of lowering blood pressure, especially for headache and head swelling caused by hypertension.

2. tomatoes

Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be destroyed after cooking and is easily absorbed by the human body. Tomatoes also contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Eating tomato juice regularly has the effects of slowly lowering blood pressure, diuresis and detumescence. Tomatoes can be eaten as fruit or fried. Wash with boiling water before eating to avoid eating bacteria and parasites by mistake. Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase stomach acid and cause discomfort such as heartburn and abdominal pain. Tomatoes can be eaten raw, sweet and sour, or fried. Note: avoid eating with cucumbers.

3. Bitter gourd

Bitter gourd contains carotene, nicotinic acid, anti-bad M acid, crude fiber, momordicin and other nutrients needed by human body. Its nature is bitter and cold, but it has the effects of clearing away heat and toxic materials, clearing away heart fire, improving eyesight and lowering blood pressure. Bitter gourd can be used for wringing juice, cold salad, soup and stir-frying. The oxalic acid contained in bitter gourd will hinder the absorption of calcium. Blanch bitter gourd in boiling water before cooking, remove oxalic acid before frying. People with spleen and stomach deficiency and cold should be careful to eat.

4. Spinach

Spinach is rich in iron, protein, vitamin A and vitamin C, and its bare roots contain vitamin K which is lacking in common fruits and vegetables, which helps to prevent bleeding tendency of skin and viscera. Spinach can be fried, cooled, stuffed and made into soup, which is more suitable for people with hypertension accompanied by constipation, headache, dizziness and flushing. Note: Don't eat with tofu.

5. onions (surname)

In Europe, onion is known as the "queen of vegetables", which is rich in nutrition and contains ascorbic acid and 18 amino acids. Modern research has found that onion contains many chemical components, such as sulfides, flavonoids, phenylpropanoids, steroidal saponins, prostaglandins and so on. It has anti-inflammatory, anticancer, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, blood pressure-lowering, platelet aggregation-preventing, cardiovascular and cerebrovascular diseases-preventing, antioxidant, and skin caring effects. It is a rare healthy food. If you eat onions regularly, it can stabilize blood pressure and reduce blood vessels.

Question 6: What vegetables do you eat to lower your blood pressure? Good black fungus. Soak auricularia auricula in clear water overnight, put it in a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar and take a bowl every day, which can cure hypertension and arteriosclerosis. Take 30-60g of Eleocharis tuberosa and 30g of jellyfish head (washed away with salt), and cook soup 2-3 times a day to treat hypertension. Patients with headache and head swelling caused by celery hypertension often eat fresh celery to relieve symptoms. Gourd Mash fresh gourds to get juice and mix it with honey twice a day, half a cup to one cup each time, which has the effect of lowering blood pressure. Mung bean Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also prevents blood lipid from rising frequently. 60g fresh tofu or dried flowers 15g can be decocted in water to treat hypertension and nosebleeds. Watermelon peel is 9 grams of watermelon Cui Yi and 9 grams of cassia seed, which can cure hypertension by decoction. Lotus plumule Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. What foods can lower blood pressure The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but it will not affect the body temperature of normal people. Celery: It has a good antihypertensive effect, especially celery root soup. Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect. Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes.