I wonder what kind of braised beef noodles and instant noodles you are talking about? Or did you make it yourself? Generally, the calories are calculated according to100g edible part.

Upon inquiry, the following are the calories of some braised beef noodles and instant noodles:

1、

The calorie of Master Kong braised beef instant noodles (flour cake+seasoning+vegetables+meat sauce) is 447 kcal (100g).

Carbohydrate 62.6g, fat17.90g, protein10.20g.

2、

The calorie of Fumanduo braised beef instant noodles (flour cake+seasoning+vegetables+meat sauce) is 430 kcal (100g).

Carbohydrate 55g, fat 2 1 g, protein 7g.

3、

Calorie of instant noodles with braised beef in Jinmailang (flour cake+seasoning+vegetables+meat sauce): 484 kcal (100g)

Carbohydrate 63g, fat 2 1 g, protein 9.4g.

Instant noodles are high-calorie foods, so it is not recommended to eat them often. I hope I can help you and hope to adopt it.