Dandelion grass can be used as medicine, medicine and food, its taste bitter, sweet, cold, to the liver, stomach, kidney meridian, clearing the heat and detoxification, dissipate the knot swelling, dehumidification and diuretic, in particular, with the liver, liver protection effect.

Wash dandelion (75 grams), put it into a pot, add water (1000 ml) to submerge the dandelion. Bring to a boil over high heat, then cover the pot and simmer over low heat for one hour. Strain the dregs of the tea and drink when cool.

2, honey lemon tea

American liver disease expert Dr. Peter Kramer suggests: you can try to add lemon to the water, the acidity of lemon can prompt the liver to produce bile, which is conducive to body detoxification. Drink 8 to 10 cups a day, 300 milliliters each time can be. Honey is not only good for women's skin care, but also for men's liver care.

Wet the lemon with water, rub a layer of salt on the surface, rub gently for a few moments, rinse with water, and cut off both ends of the lemon. Cut the lemon in half, then cut into thin slices and place in a clean glass or airtight jar with a layer of lemon and a layer of honey. Tighten the lid and refrigerate for 5-7 days. (In the morning or 3-4 p.m. when the skin is dehydrated drink the best effect)

3, panax pseudoginseng flower tea

The panax pseudoginseng flower with boiled water to drink, or with the tea together with the drink, each time 4-6, which has a liver and eyesight, lower blood pressure, reduce blood lipids, thirst and refreshing the efficacy of the spirit of the spirit of the gas. A cup of Panax ginseng flower tea every day not only protects the liver, but also treats a variety of diseases such as hypertension, tinnitus and laryngitis.

With 15 grams of panax pseudoginseng flowers, 12 grams of mulberry leaves, boiling water, drink tea. Can also be decocted with water, 2 times a day. It has the effect of calming the liver and diarrhea.

4, wolfberry chrysanthemum oolong tea

Wolfberry chrysanthemum oolong tea is rich in carotene, VB, VC, a variety of amino acids and calcium, phosphorus, iron and other minerals, often drink in moderation with the promotion of blood circulation and metabolism, prevention of liver fat hoarding, nourish the liver and kidneys, wind and eyesight and other efficacy, but also an ideal drink to protect the liver.

Chrysanthemum moderate, 10 grams of wolfberry, oolong tea moderate, boiling water, cover for a few moments to drink.