Nowadays, yoga is becoming more and more popular among people because yoga poses are using ancient and easy-to-master techniques that not only improve people's physical, mental, emotional, and spiritual abilities, but also a way of exercising to achieve harmony and unity of body, mind, and spirit.

Benefits of Yoga

The reason why more and more people are practicing yoga, of course, because of its many benefits to the body, both physically and psychologically, which can be said to be beneficial to the mind and body of a modern form of exercise. The main benefits of contacting yoga are as follows:

1, the practice of yoga can cultivate the body, calm the heart.

Long-term practice of yoga can achieve peace of mind, forget all the unpleasant, better inculcate their own sentiment, so that they are more full of self-confidence, more love of life

2, the practice of yoga can enhance the resistance.

Long-term practice of yoga can achieve the role of physical fitness, but also to enhance the resistance, such as the ability to reduce the occurrence of colds and other diseases;

3, the practice of yoga can improve the mood of the individual.

As yoga makes the glandular nervous system, including the brain, have a rejuvenating effect, the mind and emotions will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life also becomes more creative.

4, practicing yoga can regulate the balance of physiology.

Long-term practice of yoga can maintain the state of the major systems in the body, but also to adjust the physiological functions, to achieve the role of physical fitness.

In short, the practice of yoga, a lot of benefits, health benefits, you may also want to join the ranks of the yoga group, for their daily life to add a more healthy and energetic glory.

Yoga weight loss

On the question of yoga can lose weight, can be summarized as yoga can lose weight, but the effect is not too obvious, the need for long-term persistence, will have the effect of weight loss.

Yoga to start from the basic exercises, if it is a small child to practice yoga is easier, the most critical thing to practice yoga is to practice the flexibility of the body. If you want to practice slimming yoga, if you want to do slimming yoga, you should start quickly, do not be afraid.

Slimming yoga to a certain extent can have to clean up the body's metabolic waste, to reach the role of fat consumption, but still need to pay attention to is that a single slimming yoga role will not be too big, and too single, it is difficult to make us see the effect of slimming yoga, we practice slimming yoga how to do can also be combined with a number of slimming aspects of the special effects of the drug, so that slimming yoga will be more obvious. The effect will be more obvious.

However, experts believe that we should look at the exercise effect of yoga weight loss dialectically. Compared with the action of intense aerobic exercise, practicing yoga to lose weight will indeed be slower, because it is relatively less in terms of burning calories, but the slow rate of weight loss is not the same as ineffective. However, slow weight loss is not the same as ineffective. Moreover, the advantage of slow weight loss is that even if the practice is suddenly interrupted, the rebound rate is equally slow, which is unattainable with aerobic exercise. According to feedback surveys show that through the practice of yoga and achieve thin body people account for 60% of the total number of people practicing yoga.

Aerobic fitness exercise is high intensity, can strengthen the muscle exercise, weight loss is naturally very rapid, but is not suitable for older people. Yoga is suitable for people of any age, in addition to weight loss, but also from the spirit of changing the attitude towards life, and thus enhance the vitality of life.

Does yoga have side effects

Nowadays, more and more people are keen on practicing yoga, after all, practicing yoga has a lot of benefits for the body. However, there are two sides to everything, improper yoga movements, but also on the body will cause side effects.

Generally, when practicing yoga for the first time, the coach should tell the students some precautions in advance. However, no matter how much attention, breathing, in the first practice is not possible with the very good, most students in the first session after the first class will have a slight strain, dizziness, and even nausea symptoms, especially in summer, the weather was relatively hot and muggy, and girls are prone to hypoglycemia, these are normal, ventilation, drink water, a little rest will be good.

On the other hand, yoga gives people the impression that it is slow, stretching, soft, who will not feel so slow like tai chi movements will bring danger, which is the instinctive consciousness of people. As a matter of fact, in yoga, 90% or more of the people who have not practiced systematically can't do the movements that seem to be very simple and easy. Coupled with the fact that people are more aggressive, think that the movement is very simple, other people may do very well, just do not do in place, so they will be overly force, accidentally will be injured. For example, the back stretch, that is, legs together to sit on the mat again, and then the body bent forward, completely against the legs. If the ligaments in the back of the legs are not soft enough to do it in place, people will habitually lower their heads and make a strong downward force, if the force is too great, it will lead to ligament strain.

In general, the reason why yoga is dangerous is that people can not correctly view their own ability, always try to be more difficult, more substantial movements, or want to do the best in the shortest possible time, but ignored their own body's ability, which led to injuries. On the other hand, many yoga instructors nowadays have not undergone systematic training is also the problem.