What soup to drink in April?
April is at the turn of spring and summer, and the climate is unstable, resulting in heavy body moisture. Experts suggest that the diet is light and rich, and the moisture can be eliminated by using the ingredients that drain moisture to make soup. Foods that warm and tonify the spleen and stomach include crucian carp, yam, lotus seeds, gorgon euryales, pork belly, duck meat, etc. Damp-removing foods include adzuki beans, coix seed, lettuce, lentils and wax gourd.
What soup do you drink in April? Here are ten ways to make soup.
1, black-bone chicken soup
Ingredients: one black-bone chicken,100g, 200g of pig spine, 25g of gordon euryales, three slices of ginger, three candied dates and a proper amount of salt.
Practice: Wash black-bone chicken, peach with five fingers, Gordon Euryale, etc. and put them into the soup pot; Boil the pig's spine in boiling water and put it into the soup pot; Cut three slices of ginger into a soup pot, pour in 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving it.
Efficacy: Gordon Euryale has the effects of invigorating spleen and eliminating dampness. Black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 amino acids, and the fat content is very low. This soup can promote edema, invigorate qi and preserve health.
2, lotus leaf barley soup lean broth
Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils, dried yam, etc.
Practice: Wash lotus seeds, barley, lentils and dried yam, and soak the barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak it in water; Boil the clear water in the earthenware pot, add all the ingredients, bring to a boil with strong fire, turn to medium and small fire for one hour, season with salt and serve.
Efficacy: it can raise yang, strengthen spleen and eliminate dampness, and dispel fatigue.
3. Huaishan Carrot Crucian Carp Soup
Ingredients: yam rhizome, 200g carrot, 2 crucian carp1~, 2 candied dates, 50g lean meat and 3 slices ginger.
Practice: Peel the yam and carrot and cut them into thick pieces. Wash the candied dates, ginger slices and lean meat, put them in a soup pot, add 2000 ml of water and boil them with high fire. Add oil after the hot pot. Put the cleaned and scaled crucian carp into the hot pot and fry until both sides are slightly brown, then put it into the boiled soup pot. Cook with high fire for 3~5 minutes, then change to low fire, turn off the fire and season with salt.
Efficacy: Carassius auratus is helpful for strengthening spleen and promoting diuresis, harmonizing middle energizer and appetizing, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi; Zhunshan has the functions of strengthening spleen, consolidating kidney and benefiting qi; Carrots have the effects of invigorating middle energizer, promoting qi circulation, invigorating stomach and spleen, promoting digestion and guiding stagnation. This soup is moist and delicious, has the functions of invigorating spleen and qi, promoting digestion, eliminating stagnation, stimulating appetite and eliminating dampness, and is very suitable for eating in wet seasons in spring and summer.
4, lentil lean broth
Ingredients: lentils100g, dried tangerine peel14g, lean pork 400g, salt and ginger.
Practice: Wash the pork into pieces, remove the gourd peel and slice the ginger; Put the ingredients together in the pot, add water, first boil with high fire, then change to low fire pot 1~ 1.5 hours, and add appropriate amount of salt.
Efficacy: clearing heat and eliminating dampness.
5, kelp barley winter melon soup
Ingredients: 50g kelp, 25g coix seed and 500g wax gourd.
Practice: kelp is rinsed and brushed, and coix seed is soaked in clean water 1 hour for later use; Peel and cut the wax gourd. Put the three ingredients together in a earthenware pot, add appropriate amount of water, boil with strong fire, then simmer for about 1 hour, and add appropriate amount of salt to serve.
Efficacy: invigorating spleen and eliminating dampness, clearing away heat and removing acne.
What soup to drink in April? Let me continue to introduce you to five ways to make healthy soup.
6. Burdock and radish soup
Ingredients: burdock 200g, carrot150g, white radish150g, edamame 50g, 6 bowls of water.
Practice: wash the burdock, gently scrape off a layer of skin with a knife, and obliquely cut it into half a centimeter pieces; Wash white radish and carrot, peel and cut into pieces; Wash edamame and soak it for later use; Put all the ingredients in a pot, add 6 bowls of water to boil, turn to a medium-low fire pot, add a little salt to taste, and even eat the soup residue.
Efficacy: it can clear away heat and promote diuresis, strengthen spleen and stomach, clear intestine and beautify muscles.
7. Three-bean loach fish soup
Ingredients: loach gram, red bean 30g, black bean 30g, adzuki bean15g, Shaoxing wine10g, and 5 slices of ginger.
Practice: Put the loach into clear water, spit out the soil, then slaughter it, gut it and wash it; Wash red beans, black beans and red beans for later use. Heat the wok with high fire, add vegetable oil, add loach, fry until 7 minutes cooked, and set aside. Put the fried loach, washed red beans, black beans, red beans and ginger into a casserole, add appropriate amount of water, boil over high fire, cook for 2 hours on low fire, add Shao wine and add appropriate amount of refined salt.
Efficacy: Misgurnus anguillicaudatus has the functions of warming the middle warmer, benefiting qi, expelling wind, promoting diuresis, etc. Red beans enrich blood, promote diuresis and reduce swelling, while red beans clear heat, detoxify and promote diuresis. This soup has the effects of clearing summer heat, eliminating dampness, invigorating spleen and benefiting kidney.
8. Chenpi Baizhu Pork Belly Soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum and 5 slices of ginger.
Practice: first remove the fat from the pork belly, put it in boiling water to remove the fishy smell, and scrape off the white film. Wash pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: this soup has that effect of invigorating spleen, stimulate appetite and promoting appetite. It is especially suitable for those who are not fragrant and have indigestion.
9. Coix seed, winter melon and pork soup
Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd (with skin), 400g of pork and a proper amount of ginger.
Practice: Wash and cut the pork into pieces, and blanch the blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd (with skin) and cut into pieces, and slice ginger. Put the above materials into a casserole together, add appropriate amount of water, boil over high fire, simmer for 1.5 hours, and add refined salt.
Efficacy: It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for summer heat and dampness in spring and summer.
10, Huaishan Cishi lentil ribs soup
Ingredients: yam15g, arrowroot15g, fried coix seed15g, fried lentils15g, Beiqi12g, Atractylodes macrocephala10g, and pork ribs 200g.
Practice: Soak the yam with water first. Stir-fry lentils and coix seed in a pan until they are slightly yellow, wash pork ribs with blood and chop them into pieces, wash Cishi, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients into a soup pot, and cook for one and a half hours with medium fire to taste.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, especially for those with spleen deficiency and heavy dampness and listlessness.