Analysis of illness: We should develop good eating habits, eat regularly, eat less and eat more meals, and eat soft food that is easy to digest. Avoid eating raw, cold, hard, coarse, greasy and fiber-rich foods. Avoid overeating. Avoid drinking strong tea, coffee, wine, etc. Eat less flatulence-prone foods, such as potatoes, sweet potatoes, onions and boiled soybeans. Quit smoking and eat spicy food. Suggestion: steamed bread can nourish the stomach. You can try to use it as a staple food, such as porridge, noodles, milk, soybean milk and rotten rice, because these foods are nutritious and easy to digest and absorb. It is recommended to choose pasta with stuffing, because the stuffing is basically finely chopped and easy to digest.

My stomach is bloated and I can't digest it. What should I eat?

Buy some stomach-invigorating and digestion-promoting tablets to increase exercise. After exercise, the stomach and intestines will instinctively speed up digestion and provide nutrition for the body.

Stomach flatulence can't be digested, what should I eat in my diet?

Causes of flatulence:

There are many reasons for bloating, such as mental stress and indigestion, mainly due to insufficient gastric motility. Generally, after a meal, I feel full, belching, fidgeting, and thinking about tea and rice; Repeated and long-term abdominal distension can lead to gastritis, digestive tract ulcer and even develop into gastric cancer.

Generally speaking, we have flatulence for two reasons. One is too much gas swallowed, and the other is too much gas produced by the large intestine. Excessive gastric acid can also cause flatulence, and excessive gastric acid and pancreatic juice will produce carbon dioxide after neutralization in the stomach, causing flatulence and obstruction. I believe you have had such an experience. If flatulence occurs, it is likely to be related to bad eating habits.

Because some foods themselves are substances that are easy to expand and produce gas, or eating too fast will cause a lot of air to enter the body and cause flatulence.

The gas produced by intestinal tract is due to the disorder of intestinal peristalsis, which leads to excessive fermentation of food by bacteria and produces a lot of gas; Or it is because there is something wrong with a digestive enzyme in the intestine, which leads to indigestion of a certain food. The most common is "lactose intolerance", that is, the gastrointestinal tract can not digest lactose. At this time, as long as you don't eat foods containing lactose, there will naturally be no symptoms.

Excessive gastric acid can also cause flatulence, and excessive gastric acid and pancreatic juice will produce carbon dioxide after neutralization in the stomach, leading to flatulence and suffocation. In addition, * * * is too tight and the exhaust is not smooth, and chronic constipation will gradually form the phenomenon of flatulence in the abdomen. We can directly analyze the proportion of gas content in the body, and then analyze the causes of abdominal flatulence. If you swallow too much gas, the concentration of nitrogen and oxygen in the intestine will be higher. If it is flatulence caused by intestinal bacterial fermentation, the concentration of hydrogen and oxygen in the intestine will be higher.

Foods that are easy to produce gas are not digested in the small intestine, but are decomposed and utilized by intestinal bacteria in the large intestine because of the lack of enzymes in the human body to digest carbohydrates such as oligosaccharides and polysaccharides, thus producing a large number of gases (carbon dioxide, hydrogen, methane). These "gas-producing foods" that may cause abdominal distension include: beans, onions, eggplant, sweet potatoes, potatoes, corn, citrus fruits, beverages with sweeteners (sorbitol) and desserts.

In addition, deficiency of qi and weakness of stomach qi in Chinese medicine are also important causes of flatulence, which can only be diagnosed by Chinese medicine.

For people with flatulence, ways to relieve flatulence:

1. Drink water+walk

2. Lie flat on the bed, bend your legs, and put your hands around your legs to exhaust.

3. Eat slowly, don't drink drinks or soup directly after eating, and then drink after 30 minutes.

4. You can't eat with a nervous mind, which will definitely lead to flatulence! !

5. Eat less dairy products and often drink lactic acid bacteria (such as yogurt and Yakult).

6. People with constipation habits, or people who rarely have large sizes, will be more prone to flatulence (constipation solution: eat bananas, drink honey water, drink tea and drink coffee. ......

Food with flatulence

1. Radish: It is good at regulating qi and strengthening stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm.

Green radish has the best curative effect, followed by red skin and white heart. It is best to eat it raw, but people with stomach problems can make radish soup.

2. Beer: Some people love to drink after they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause sudden rise of blood pressure and bleeding. Beer not only has no such side effects, but also stimulates appetite and eliminates anger. Remember to be moderate and not excessive.

3. Roses: Put a few petals of roses when making tea. Those who are not used to drinking tea can soak roses alone.

4. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves. Boiling lotus root or porridge is the best.

5. Fennel: Both seeds and leaves have the function of invigorating qi. Using leaves as stuffing or frying can smooth qi, strengthen stomach and relieve pain, and has the best effect on fullness of chest and abdomen and anger and pain.

6. Hawthorn: It can relieve pain and promote digestion, and is suitable for chest fullness and pain caused by gas-packed food. It is also effective for tachycardia and arrhythmia caused by anger.

7. Betel nut: Betel nut can be fried and eaten, which can reconcile the stomach and relieve pain and digestion.

I collected this from other places, you can refer to it ~ ~

1. Develop regular living and defecation habits.

2. Have moderate exercise and sleep.

3. Drink more boiled water, at least 8 cups of boiled water every day. About 3000 ml

4. Eat more foods rich in fiber. Such as fresh fruits, vegetables, wheat bran, whole-grain breakfast foods and dried fruits.

When you feel comfortable, you should go to the toilet at once.

6. Keep a relaxed and happy mood

7. If possible, ......

I have bloating and indigestion. I feel that everything I eat is stuck in my stomach, which makes my stomach look particularly big. What should I eat to help digestion? Thank you. 30 points is valid.

Cabbage promotes gastrointestinal peristalsis: a lot of crude fiber can promote gastrointestinal peristalsis, help digestion and prevent dry stool;

? Intestinal peristalsis of apples: apples contain cellulose, which can peristalsis, accelerate defecation and have a laxative effect;

? Tomatoes help digest fat: tomatoes contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat;

? Kiwifruit can remove the garbage in the body: it contains more dietary fiber and protein decomposing enzyme, which can quickly remove the harmful metabolites accumulated in the body;

? Hawthorn eliminates meat stagnation: Hawthorn contains maslinic acid, lipolytic enzyme and other organic acids, which can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion after entering the stomach; ? Grapefruit promotes digestion: acidic substances in grapefruit can help increase digestive juice,

What medicine does bloating and indigestion take?

According to your description, the symptoms of indigestion are mainly caused by improper diet and should be treated actively.

According to your current situation, I suggest you take Jianweixiaoshi tablets and motilium tablets under the guidance of a doctor, pay attention to diet regulation, eat less and eat more meals, and don't eat spicy food.

What should I do if my stomach is swollen and I am constipated? What medicine do you take?

This is indigestion, and so was I before. You'd better drink fructooligosaccharides from Saner, increase beneficial bacteria in the intestine, promote gastrointestinal peristalsis and digestion, pay attention to diet, drink more water and eat coarse grains, and the stool will be smoother.