Raw materials: tremella, red dates, medlar and medlar are all appropriate.

Practice:

1, Tremella washed away impurities with water and soaked in clean water for about 2 hours.

2. Change the water once or twice in the soaking process until the tremella is white and swollen.

3. Cut off the roots of the soaked tremella, tear it into small pieces and put it in the pot with the washed red dates. Boil it on high fire and turn it to low fire for cooking 1 hour.

4. Add the washed medlar and continue to cook for 20 minutes.

5. Add rock sugar and stir it before cooking.

Efficacy: rock sugar tremella soup, smooth in taste, sweet and mellow. It can nourish yin, stop cough, moisten lung, eliminate phlegm, moisten intestine and stimulate appetite, which is very helpful for dispelling fire.

Second, towel gourd pig soup

Ingredients: half a pig liver, 200g lean meat, loofah 1 piece, pork loin 1 piece, and appropriate amount of onion and ginger.

Practice:

1, cut open the pork loin, remove the white tendons, soak in clear water for 30 minutes, take out and cut into thin slices, wash them, and soak them in cold water or light salt water for 30 minutes until the water is clear.

2. Wash the lean meat, cut it into thin slices, and marinate it with two tablespoons of oil, 1 tablespoon of raw flour and 1 tablespoon of raw flour for a while.

3, loofah planed off the hard edges, washed and cut into pieces.

4. Wash the onion and cut the chopped green onion.

5. Boil clean water, add 1 tbsp oil, loofah and ginger slices, roll for 8 minutes, then add lean meat, pork loin and pork liver, cook for a few minutes until cooked, sprinkle with chopped green onion and season with salt.

Efficacy: In Compendium of Materia Medica, it is said that loofah is "clearing away heat and benefiting intestines". Drinking loofah soup in hot summer can relieve fever and summer heat, and the effect is very good. Using pig mixed with loofah can not only increase sweetness, but also clear heat and cool blood. It is a "Aauto Quicker" soup with both soup and vegetables.

Third, bitter gourd sparerib soup

Ingredients: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.

Practice:

1, remove the pedicel and pulp of bitter gourd, cut into pieces, wash the ribs and cut into small pieces.

2. Add appropriate amount of water to the pot, bring to a boil, add ribs to boil off blood foam, remove and wash.

3, the pot is on fire, add ribs and water, boil with high fire, skim the floating foam, add onion, ginger slices and Shaoxing wine, and switch to low fire until the ribs are cooked.

4. Add bitter gourd and cook for about 10 minute. Season with salt and monosodium glutamate.

Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer.

Four, melon kelp barley soup

Ingredients: wax gourd 1 kg, pig bone 1.5 kg, kelp, coix seed, four candied dates and a little salt.

Practice:

1, soak kelp in water, wash wax gourd and cut into pieces, and wash coix seed for later use.

2. Wash the pig bones and cut them into pieces, and pass them in boiling water to remove the smell.

3. Boil water, add all the ingredients, and simmer for 3 hours after the fire is boiled.

4. Finally, add salt to taste and serve.

Efficacy: Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the transformation of fenfen and sugar into heat energy instead of fat. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.