Introduction of Pepper 1 Diet Encyclopedia
Pepper is native to Central and South America. It was planted more than 7000 years ago and has been used as medicine, condiment and vegetable. Pepper was not known to Europeans until Columbus discovered the New World in the late15th century. Pepper is more popular as a condiment than as a vegetable. Pepper belongs to fleshy berries, and there are about 10 different kinds, with great differences in size, shape, color and taste.
Nutritional efficacy
The proportion of nutrients in pepper varies greatly with different varieties. The contents of vitamin A and vitamin C in red pepper are usually higher than those in green pepper. Every 100g of fresh pepper contains 86% moisture, including 2g of protein, 0.2g of fat, 9.6g of carbohydrate and 0.8g of fiber, which can provide heat167.4kj. The spicy taste of pepper comes from its capsaicin, which is a very strong alkaloid. Capsaicin can stimulate saliva secretion and gastric juice production, so it helps digestion.
Purchase guide
It is normal for the skin of dried peppers to have wrinkles. When buying, try to choose fruits with bright colors, luster and no spots. Chili powder should be uniform in color and pleasant in taste.
Edible method
Pepper is an extremely important condiment, which can be dried, pickled, cooked or made into Chili sauce and Chili sauce, and can also be eaten with a variety of foods. It is especially suitable for foods with dim color or bland taste. Among the types of peppers, persimmon pepper and morning pepper are especially valuable for cooking. Pepper can be made into Chili sauce and mixed with other foods evenly. Chili sauce made of Chili, salt and oil can be eaten with a variety of foods; Chili powder is made from dried Chili peppers by fine grinding, which can be used to taste, color and season a variety of foods.
When cutting fresh or dried peppers, avoid touching the face, especially the lips and eyes; After handling peppers, be sure to wash your hands, knives and chopping boards with soap and hot water. A safer way to season peppers that are not spicy to the eyes is to fry them in oil first, and then cook with this oil. If you feel burning when you eat Chili, you'd better drink some yogurt or eat some bread, rice, candy and so on.
Storage mode
Fresh peppers can be directly stored in the refrigerator. Packed in paper bags and stored in a refrigerated room for about 1 week. Pepper can also be frozen, but it is best to blanch in boiling water for 3 minutes and peel it before freezing. Pepper can also be pickled or dried. Peppers wrapped in plastic bags and frozen in the refrigerator can be stored for 6~8 months. Chili powder should be put in a sealed container and kept in a cool and dry place.
Pepper Diet Encyclopedia 2 1, promoting blood circulation
Pepper has a strong role in promoting blood circulation, so it can improve women's symptoms such as fear of cold, frostbite and vascular headache. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
Step 2 prevent colds
The rich vitamin C in pepper can not only control heart disease and coronary atherosclerosis, but also lower cholesterol, enhance immunity and prevent colds.
3. Help digestion
Pepper is not only an appetizer, but also stimulates the mouth and gastrointestinal tract. After eating, the peristalsis of the gastrointestinal tract will be accelerated, the appetite will increase, and the abnormal fermentation in the intestine can also be suppressed.
Step 4 lose weight
Pepper contains a substance called capsaicin, which can promote hormone secretion, thus strengthening the body's metabolism and achieving the effect of burning fat. Therefore, eating peppers properly can also reduce weight.
Step 5 release gas
Modern research also found that pepper can promote the brain to secrete endorphins, which can make people feel relaxed and excited. Modern people are under great pressure, often in a state of tension and depression, which is called "stagnation of liver qi" in Chinese medicine. If liver qi stagnates for a long time, it is easy to stagnate qi and blood stasis, so various diseases such as tumors, mammary gland hyperplasia and hysteromyoma are all related to liver qi discomfort, and pepper can relieve qi stagnation, and endorphins produced after eating pepper can alleviate this state of tension and depression.
6, pain relief and heat dissipation
Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.