1, roast beef with potatoes
Ingredients: beef 400g, potato 1, oil, salt, shallots, tomato sauce and ginger.
Practice: Wash beef, cut into pieces, peel potatoes, cut into pieces, slice onions and ginger, heat in an oil pan, add beef, stir-fry with water, add appropriate amount of water, boil over high fire, stew for 7-8 minutes, add potato pieces and tomato sauce, stew for 6-8 minutes over medium fire until potatoes are cooked, collect juice over high fire, and take out.
2, fish head tofu soup
Ingredients: the first fat fish, a piece of tofu, a few shallots, a small piece of ginger, salt and pepper.
Practice: clean the fat fish head, cut it from the middle and cut the tofu into pieces. Put oil in the pot, heat it, and fry the fat fish heads on both sides; Saute shallots and ginger slices in the remaining oil. Add water to the casserole, put the fish head into the casserole, and cook the fish head soup with high fire until it turns white. Put tofu in a pot and simmer for ten minutes, then season with salt and pepper.
3. Fruit and vegetable juice
Ingredients: apple 1 piece, fengshui pear 1 piece, coriander 100g, broccoli 100g, proper amount of fresh cream and lemon honey.
Practice: prepare ingredients. Broccoli keeps me from seeing it. I didn't use sugar and honey, but honey juice under lemon honey for soaking. Adding lemon honey not only tastes better, but also is not easy to oxidize. Peel pears and apples and cut them into pieces, blanch parsley, take out the pieces and blanch broccoli. Put all the vegetables and fruits into the wall-breaking machine, turn on the function key of the vegetables and fruits, leave it alone and let him finish it automatically. Green fruit and vegetable juice is ready. Pour into a glass and decorate with whipped cream.