In daily life, you may also often hear people say that heavy moisture will cause all kinds of diseases, and removing moisture will eliminate all diseases. So what exactly is this moisture? Dampness is a term in traditional Chinese medicine. Dampness is yin in nature. The so-called heavy dampness refers to the imbalance of yin and yang in the body, with yin and yang declining.

If yin is stronger than yang, it will easily induce diseases, leading to obesity, physical weakness, chronic illness, etc. Therefore, if there is too much moisture in the body, you must try to remove the moisture to maintain the balance of yin and yang in the body. If we want to get rid of dampness, we need to understand where the moisture comes from?

There are two types of causes of dampness: internal and external causes: external causes are caused by humid climate, damp environment, or wading in the rain. To combat external dampness, you need to stay away from wet environments and take good care of yourself. Keep warm and get some sunshine.

Dampness in the body is caused by a weak spleen and stomach and dysfunction of the internal organs. Therefore, if you want to completely remove the dampness in your body, you must not only prevent external dampness, but also internal dampness.

It is said that diseases enter from the mouth. Improper diet will lead to a decrease in spleen and stomach function, causing moisture to accumulate in the body. Therefore, to prevent internal dampness, you should pay attention to eating less of the following foods to avoid aggravating the dampness. If you want to avoid excessive moisture in your body, please eat these 5 foods as little as possible

1. Fatty and greasy foods

Fatty and greasy foods are delicious and popular among many people. However, this kind of food is greasy and difficult to digest. Eating too much can easily increase the burden on the gastrointestinal tract and increase the dampness in the body.

2. Cakes, desserts and other sweets

Butter cakes, milk tea, and various small desserts. It is estimated that not many people can resist this sweet temptation, but such foods such as sweet It's greasy, and the moisture is also very sticky, so if you eat too much, it's easy to get wet.

Not only that, sweets are also very high in calories. If they are not consumed in time, they will make you lose weight on the road to success. Therefore, if you don’t want to make your body more moist, you should try to eat as little of this type of dessert as possible.

3. Raw and cold food

In summer, it is also a season with heavy heat and humidity, and people prefer to eat raw and cold food, or drink iced cola, beer, ice cream, etc. Cold drinks feel cold and cool down instantly. However, eating too much of this kind of food requires the spleen and stomach to expend more power to digest it, which leads to the depletion of Yang Qi in the body. If Yang Qi is insufficient, dampness evil is easy to occur. Therefore, people with heavy moisture should stay away from raw and cold food.

4. Various alcoholic beverages

Liquor, red wine, beer and other alcoholic beverages are pungent, moist and hot foods, which will make people feel warm and sleepy after drinking them. People who drink frequently will usually develop a beer belly. If they lack exercise, they will not be able to resolve the dampness and heat caused by alcohol, causing the dampness and heat to block the middle burn of the spleen and stomach, making the body more damp.

5. Pineapple and Mango

Pineapple and mango are both produced in hot and humid climates in summer, so nature has endowed this fruit with hot and humid properties. Eating too much will increase the moisture in the body, so people with heavy moisture should eat less or not eat these two fruits.

In addition, people with heavy moisture should also pay attention to their diet. They should develop a good habit of eating three meals a day at regular times. Don't be unable to put down the snacks in your hands before meals. Eat less junk food. Regular exercise should be strengthened to facilitate blood circulation in the body, so as to enhance the transportation and transformation functions of the spleen and stomach.