Diet main:

Papaya, fish, meat and fresh milk have become the main foods in our diet, because they are rich in protein food, which is a good product for strengthening the chest.

Food partner:

Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast-nourishing products.

Nutrition focus:

Let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent breast deformation.

Vegetables must be:

Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E help breast development.

Intake at any time:

Let broccoli, cauliflower and sunflower seed oil be eaten at any time, because foods containing vitamin A are beneficial to hormone secretion.

What exercise can you do to breast enlargement quickly?

Proud breasts are one of the sources of confidence for women to hold their heads high. Want to know the fastest way to exercise breast enhancement? Here are a few simple breast enhancement actions for you, which can help the body adjust its inner breath, promote blood circulation and nutrition supply in the chest, exercise chest muscles, concentrate chest fat and achieve the purpose of rapid breast enhancement.

1, stand up straight with your legs together, keep your waist straight, hold your head up, hold your chest out, and tuck in your abdomen. In addition, lift your hips hard and put your hands on your legs.

2, slowly exhale, while the body's center of gravity is down, showing a semi-squatting posture. When you do this, you will feel the coccyx extending downward.

3. In the posture of step 2, inhale, and then slowly lift your hands to balance with the ground. Pay attention to open your hands and shoulder width.

4. Sit your hips on your legs, then exhale, lift your hands up, put your fingers together, and extend your spine as far as possible.

5, the body is lying on the left side, the knees of both feet are bent, the left hand is placed on the side of the right knee, and then the right hand drives the body to open back, paying attention to the eyes looking at the fingertips of the right hand. Take about 3 to 5 breaths, then resume the original action and repeat the action on the other side.