Let’s start with the raw materials of flour

Most of the flour is made of rice

There are also raw materials such as potatoes, sweet potatoes, mung beans and other grains and legumes.

Therefore, flour foods should be considered staple foods

When cold noodles appear on the dinner table

Other staple foods can be reduced accordingly

Will eating powder make you gain weight

Did you know that eating powder can actually help you lose weight?

The key depends on which powder you choose

When eating it, you should What to pay attention to

Flour is better than white rice

As mentioned above, the main source of flour is rice

However, the glycemic index of many flours is not high.

Even only half of that of white rice

For example: the glycemic index (GI) of rice noodles and rice flour is 50-55

But the glycemic index of white rice is Around 95

(calculated per 100g)

Therefore, eating rice noodles will make you feel fuller than eating white rice

It can stabilize blood sugar and keep you from feeling tired. You will get hungry very quickly

Flours based on grains and beans are better

For example: potato flour has a glycemic index of only 13.5,

steamed potatoes The glycemic index is 65;

The glycemic index of sweet potato flour is 35,

and the glycemic index of steamed sweet potatoes is 77.

How is it? Compared with staple foods such as rice and steamed buns

No matter what kind of noodles you eat, it seems to be a good choice

If you are still in the fat loss period, consider changing to a staple food

Although rice noodles are good, if you eat them incorrectly, you will gain weight

Although the calories of rice noodles are not high

But it is impossible to boil rice noodles, it will be unpalatable

So To decide whether this bowl of noodles will make you fat

The main thing is to look at its ingredients and base soup

top 1 Original soup clear soup noodles

Recommendation index: ★★★ ★☆

This type of noodles is relatively light

The most common ones are Vietnamese noodles, rice noodles, etc.

The beef broth is mainly used as the base soup

Add some vegetables and a few slices of dry-cut lean beef

But there may be too much seasoning added to the soup

to cover up some of the fishy smell of the original soup

If you eat a bowl occasionally, it will have no impact on weight loss

(Reference calories: Vietnamese noodles - 146kcal/100g)

top 2 Cold noodles

Recommendation index: ★★★☆☆

This type of powder is usually soaked until soft and then boiled or steamed

Fish it out and add oil, salt, sauce, vinegar, spices, etc. Eat it cold

For example, hot and sour fern root powder, cold konjac powder, etc.

Or there is another saying in snail noodles: dry fishing

If you are outside, eat it cold The seasonings added may be the same as those of other powders

The biggest difference is that there is soup and no soup

If you make it yourself, you can control the amount of seasonings

It is also a good choice during the fat loss period

(Reference calories: cold salad powder-188kcal/100g)

top 3 heavy-flavored powder

Recommendation index: ★☆☆☆☆

There is red oil floating on the surface, and a variety of sauces are added to the broth

Look for hot and sour noodles, snail noodles, etc. It tastes delicious

It has meat, vegetables and staple food. It is nutritionally balanced, but it will really make you fat

First of all, not to mention the high oil and salt content

Add fried peanuts/fried yuba and oil-absorbing vegetables

Some people are used to finishing the soup

One bowl will satisfy the stomach, but the calories are huge

p>

It looks like a bowl of rice noodles, but it is actually a bowl of fat

People who want to lose weight should eat less, as they really can’t hold it back

(Refer to calories ：Snail noodles - conservative estimate 364-400kcal/bowl)