Eight recognized junk food, not only no nutrition, high calorie, but also fat! First, fried food, fried food for the top of the list is justified, one is the fat content exceeds the standard, the second is the calorie multiplier, the third is the high temperature frying makes the loss of food nutrients, the fourth contains carcinogenic substances, long-term eating is harmful to health. Second, pickled food, pickled food was originally created to prevent famine and a way to store food, food added a large amount of salt, making food dehydration, processing and pickling process, will produce a large number of nitrites long-term ingestion will exacerbate the burden on the kidneys affecting the body's normal metabolic function. Third, cookies, do not look at the cookies just a small piece, it is the production process to add a large number of cream, trans fatty acids, sugar, etc., the calorie is very high and not much nutritional value, many people like to eat this type of snacks, resulting in excess calories, leading to obesity. Fourth soda, summer is the most exciting to a bottle of frozen soda, although they can make you feel good, but will make you fat, because it is high in sugar, pigmentation, drink also do not feel full, a bottle a day, a summer will make you fat several pounds. Fifth, instant noodles, although now most of the instant noodles do not need to be fried, but still can not get away from the fact that it is high in calories, instant noodles contain a lot of flavorings and lack of protein, vitamins, can not meet the body's nutritional needs, is not conducive to good health. Sixth, canned food, canned food, most of the canned food is fried, food protein nutrients are destroyed, preservation process, will choose excessive fat to immerse bubble, so as to avoid the occurrence of deterioration, so you are eating oil or meat? How high is the calorie of this, have you thought about it? Seventh, candied fruit, candied fruit is relatively easy to ignore the junk food, it is too much sugar and flavor pickling, has been the nutritional damage to the fruit, only the value of the remaining sugar, the loss of fruit high fiber and other characteristics, eat more fat is inevitable. Eighth, ice-cream, ice-cream, ice-cream how sweet, sugar is how full, an ice-cream, a snowball than a bowl of rice calories are still high, the dominant factor in obesity is not fat, but sugar, still do not quit? Therefore, the above eight foods, is recognized as junk food!