One, tonic kidney:

1, black sesame seeds

Black sesame seeds are flat and sweet, there are tonic liver and kidneys, run the role of the five organs, due to the lack of liver and kidney essence and blood caused by dizziness, gray hair, alopecia, lumbar and knee soreness, intestinal dryness constipation, etc. have a better dietary therapy and health care effects.

2, chestnuts

warm, sweet, in addition to the role of spleen and stomach, but also has a tonic for the kidney and waist of the function of the kidney and waist pain, the most suitable for consumption.

3, honey

Honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced, you can insist on taking honey products.

4, goji berries

Sexual flat, taste sweet, has a tonic kidney and liver, benefit the essence of the eyes, strong bones, in addition to lumbar pain, long time to serve can benefit from the life extension and other functions. Especially middle-aged women kidney deficiency people, eating the most appropriate.

5, black rice

Black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there are appetizing and beneficial, slippery astringent essence, spleen, warm liver, Shu Jin and other effects; black rice and purple rice are valuable varieties of rice, belonging to the glutinous rice.

Two, liver

1, mushrooms

Liver is the body's main detoxification organ, mushrooms have a strong detoxification function, the liver has a good protective effect. Mushrooms contain selenium, not only the number of high, and easy to be absorbed by the body, so you should eat more, especially those who like to drink, mushrooms can help you stay away from liver disease.

2, jujube

Experiment proved that every day to the poor liver function people drink jujube water, last 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification. Every day, take 7 red dates or dried longan 2 money, add water to boil or hot brew into 500ml tea, a cup a day can replenish the liver and blood, and then promote metabolism, maintenance of intestinal health and peristalsis.

3, chicken liver

"To dirty liver chicken first", chicken liver belongs to the sweet and warm food, can replenish blood, liver, stomach, is a good choice of food to nourish the liver, more than the role of other animal livers stronger. Can take fresh chicken liver 3, 100 grams of rice, cooked into porridge after serving. This dietary supplement for the liver blood deficiency of middle-aged and elderly people as well as loss of appetite or dry eyes love tears is particularly suitable.

4, leek

More leeks, can enhance the human spleen and stomach qi, and can be in the spring at the beginning of the warmth of the cold when the yin dispersal of cold, Yang liver. Containing more fiber, leeks also promote intestinal peristalsis laxative effect, conducive to cleaning the intestinal cavity. However, leeks are hot to help the sun, yin deficiency or body with sores should not be eaten, because leeks contain high protein, chronic kidney disease and gout patients should be used with caution.

People's Daily News - What to eat can nourish the liver, 5 kinds of liver food

People's Daily News - What food to eat can replenish the kidney?