Lycopene: It is a powerful antioxidant. Scientists have confirmed that vegetables and fruits can protect the heart and prevent cardiovascular diseases, and their main component is lycopene. Experts surveyed more than 0/000 middle-aged men in/kloc, and found that the person who ingested and absorbed the most lycopene in food in the observed population had half the risk of heart attack. Lycopene can antagonize and prevent the damage of free radicals in blood circulation to cell membrane and DNA gene, and has the function of protecting heart, blood vessels and cell genes.

Lycopene is widely found in various vegetables and fruits, such as tomatoes. Red grapes, watermelons, red dates, lobsters, crabs and carrots are the most abundant. Lycopene can be dissolved in fat, and various fried vegetables are more easily absorbed and utilized. Middle-aged and elderly people eat more food containing lycopene, which is very beneficial to health.