In the hot summer, the sun is like fire, and people are prone to strong anger. If excessive liver fire is not regulated in time, it may cause cerebrovascular accidents or chronic myocardial infarction. It is necessary to understand the symptoms of excessive liver fire and do a good job in reducing liver fire.

1. Poor sleep quality

Strong liver fire can cause insomnia and dreaminess, which is related to excessive thinking and anger that damages the liver. From the perspective of traditional Chinese medicine, the liver stores the soul. When liver fire is strong, people will be distracted and easily awakened.

2. The temper becomes irritable

When anger is strong, it will cause headaches, lead to upset, bad temper, always getting angry over trivial things, and unable to control one's temper at all. Excessive sweating may even occur, affecting sleep quality.

3. The mouth feels dry and bitter after getting up in the morning.

The mouth feels dry, bitter and has a peculiar smell after getting up in the morning. This is related to strong liver fire. When liver-fire is strong, the turbid qi cannot fall, and the clear qi cannot rise. When the turbid qi rises and reverses, it can cause dry mouth, bitter mouth, bad breath, and thickened tongue coating.

4. Acne on the face

When liver fire is strong, it can cause severe dampness and heat, causing acne to develop on the face. Liver fire will move up the body. When it reaches the head and face, there is no detoxification outlet on the head and face and can only be excreted through the skin, thus causing acne on the face. In addition, strong liver fire can also cause insomnia, making acne more and more serious.

5. Dry eyes

Traditional Chinese medicine believes that the liver opens the eyes. When liver fire is strong, it can affect eye health, leading to dry eyes, red bloodshot eyes, and unclear vision. Some patients also experience increased eye secretions and red and swollen eyes.

1. Maintain moderate exercise

Reducing liver fire is not something that can be accomplished in a day. You must maintain regular and quantitative exercise, which can improve the body's resistance and maintain healthy liver function. Gentle aerobic exercise such as jogging, walking or brisk walking is recommended.

2. Stay optimistic

Everyone knows that anger damages the liver, and strong liver fire can cause bad temper. Excessive mood swings can also stimulate liver stagnation and turn into fire, leading to strong liver fire. . Therefore, you need to adjust your emotions, keep calm, adjust your mood, and maintain emotional stability. You can vent your anger and eliminate anger by talking to friends and exercising.

3. Maintain a regular schedule

The blood flow to the liver increases when lying down, which enhances liver cell function and improves the liver's detoxification ability. It can also speed up nutrient metabolism and maintain The internal environment of the body is stable. Aim for 7 to 8 hours of sleep every day. The longer you sleep, the more likely it is to cause headaches.

4. Eat bitter foods

It is well known that bitterness can reduce liver fire. If you want to reduce liver fire, you should eat more bitter foods such as bitter melon, bitter vegetables or Kuding tea, etc., which can reduce blood lipids and liver fire. , achieves the effect of losing weight and relieving heat, and can also relieve fatigue.

Warm reminder

People with strong liver fire can eat strawberries appropriately. Strawberries can nourish and protect the liver. Drink 1 to 2 cups of yogurt every day. The probiotics contained in it can adjust the intestinal flora environment and help eliminate toxins from the body. At the same time, it can also promote the production of interferon and improve resistance and immunity. To nourish the liver in summer, you should have a balanced diet and a comprehensive intake of nutrients. The liver is a joyful organ. Excessive irritability and sadness will cause ischemia of liver cells and affect liver cell repair and regeneration. Therefore, we must cultivate an optimistic, cheerful and tolerant attitude. Patients with severe liver fire should follow the doctor's advice and take medication on time to stabilize their condition.

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